How to Lose 20 Pounds Fast – Tried and True Techniques

Learn how to lose 20 pounds fast and keep the weight off.  These tried and true techniques will not miraculously melt those pounds off, but they will teach you how to lose weight fast while you develop healthy lifestyle changes.  Do not fall for those diet programs that claim they can tell you how to lose 20 pounds in only a few days time.

While it is important to lose weight at an even pace, it is possible to learn how to lose 20 pounds fast.  However, understand that it will still take a little more time than one of those “lose weight quick” plans that only produce temporary results.  These tried and true techniques on how to lose 20 pounds are designed to help you lose the weight permanently.  As is true for everything related to your health, we recommend you consult your doctor before beginning any weight loss or fitness program.

Keep track of the calories your body takes in.  Before you begin your weight loss journey, it is important to know how many calories you are taking in at your current weight.  Our online calculators can help you determine how many calories it takes you to maintain your current weight. We have several other weight loss related calculators to help you here .

Once you determine how many calories it takes to maintain your current weight, you will want to reduce your calories by approximately 500-1000 each day.  This should be divided up by calorie reduction in food and by burning calories through exercise.  This should help you to lose one to three pounds a week, which is a healthy weight loss goal.  Never eat less than 1,200 calories a day.  This will put your body into starvation status, and it will begin to store fat and slow down your metabolism resulting in many health risks and a stall in weight loss.

There are many ways to lose weight, which we are discussing in this article.  While everything else on this list is pretty much mandatory if you want to shed that unwanted fat, diet supplements are optional.  They will increase how fast you lose weight, but only if you do everything else we list as well. We have been reviewing and rating diet supplements for years now and have compiled a list of the best fat burners for 2010 to help you.

Drink water, more water and yet more water. Unfortunately, if you want to learn how to lose 20 pounds fast, you have to cut out the sugary drinks.  Do NOT replace them with diet drinks.  Diet drinks have also shown to change your metabolic rate and thus you can't lose weight!! This can be a very difficult technique, especially for those who are addicted to their favorite caffeinated drink.  This technique alone can actually help you to lose weight faster than cutting down on food calories alone. You will be shocked.

This is probably one of the hardest steps for you but please try it for 30 days. 

Drink water, eliminate sugar drinks, diet drinks and caffeine!

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Get physical!  Too many people think they can just cut down on fatty foods or calories and be skinny again.  Sorry, this won't work.  If you just spend 30 minutes of your day doing some type of physical activity, you can burn approximately 100 to 500 calories per day.  We have hundreds of exercise tips and product reviews on our website, READ THEM! That is only 30 minutes out of 24 hours.  Make an effort to set aside this time.  Schedule it in.  Exercise does not have to be boring.  Put on some music and dance around or use a dvd workout like turbo fire, turbo jam or zumba latin dance workout , go for a walk, or play outside with your kids. Really short on time? Try the 10 minute trainer! By simply replacing a high calorie food you like with a low calorie food that is similar, you can reduce your calories significantly without sacrificing all of the fun foods.  While you can keep some of your favorite treats, you need to try to add in more fruits and vegetables that contain a lot of water.  These are filling, yet offer less calories. Check out these vegetables that will burn that belly fat. A food diary is key on how to lose 20 pounds. It is so important we wrote an article about food diaries back in July 2008! This will help you to see where you are taking in more calories than you should and where you should be replacing some of the high calorie foods.  It truly helps you to make better food choices.  Your goal will be to try and eat as many foods as you can with the least amount of calories.  When you write it down on paper or using online programs, you are holding yourself accountable for those calories.

Learning how to lose 20 pounds the right way is your best bet to successful weight loss.

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1. so helpful, ty!
Written by Tina, on 21-12-2010 17:58
There were a lot of tips on here that dont require me to buy this or buy that and your online calculators for the calories will come in very handy. Thanks!2. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 21-06-2010 22:26
very helpful

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Motorcycle Exercise Bike Cartoon

It's not an actual motorcycle.  It's an exercise bike.  I made it look line one so he'd actually get on it.

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The Flex Belt vs. Malibu Pilates Comparison

We have gathered the most important information on the Flex Belt and Malibu Pilates to help you make an informed decision between the two.   As popularity grows with workout equipment that tones, firms, and strengthens your core muscles, it can be hard to decide which one will be worth the money you spend on it.  In this comparison, you will find the concepts behind each device, as well as basic information that you need to know in order to help you make a knowledgeable decision.

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The Flex Belt is a medical grade device that uses electronic muscle stimulation (EMS) to contract and relax your stomach muscles.  It has been approved by the FDA to be effective and safe.  Once it is turned on, you will feel a mild pulsing sensation.  This will then be followed by a tightening on the abdominal muscles.  Your muscles will contract smoothly then hold themselves in a tensed position for only a few seconds and then they will relax again.

The great thing is you can control how powerful these sensations are with the intensity control.  The levels can go from 1 to 150.  The stronger you get, the higher the intensity.  That is what makes the Flex Belt so great.  It can be used for people of all fitness levels, whether just beginning or those already in good shape.

Another thing that people really like is its flexibility. This belt can be worn anywhere, at any time, while you are doing almost anything!  If you are late for work, just put on your belt and be working your abs while you are in the car driving to work.  If you are not in the mood for physical exercise, put on your belt and read a book or watch television.  Your abs will get a full workout every time you use the Flex Belt, no matter what you are doing at the time.

The Flex Belt has been through multiple 3rd party clinical tests, which is a unique feature in itself.  It has been tested for its effectiveness and safety by outside parties so that the manufacturers could prove without a doubt that the Flex Belt does exactly what it says it will, even though it could be hard to believe.  How often can you exercise your muscles without physically exercising them?  You can now, with the Flex Belt.

The Malibu Pilates Chair is a device that is to be used in conjunction with Pilates, which is a physical form of traditional exercise that has increased in popularity due to its outstanding and quick results.  The concept behind Malibu Pilates is to sculpt your legs, arms, buns, and thighs while working your abs with the adjustable spring resistance and easy to follow cardio moves.

The Malibu Pilates Chair was designed to fit into small rooms, so that anyone can use.    It is portable and folds up for easy storage.

How much does this product cost?

Flex Belt - $199 plus $12.95 S&HMalibu Pilates - $299.70 plus $14.95 trial fee plus $29.95 S&H

Have there been any 3rd party clinical trial tests?

Flex Belt – YES.  Multiple clinical trials have been conducted by a 3rd party to test for its effectiveness.Malibu Pilates – NO.  No 3rd party clinical trials have been conducted for this product.

Has the FDA cleared this product?

Flex Belt – YES.  This product has been cleared by the FDA.  This is what makes this product unique.  Most products of this nature are not required to be FDA cleared. Malibu Pilates - NO.  However, this does not make the device unsafe.  The FDA does not require approval.

Is exercise required with this piece of equipment?

Flex Belt - NOMalibu Pilates – YES

Where can you use this product?

Flex Belt – Use this product anywhere you want. Malibu Pilates – This product can be used in a small room.

Will this product tone other parts of your body?

Flex Belt – YES – Additional toning units are available individually to tone other areas of your body. Malibu Pilates - YES

Is the product portable?

Flex Belt – YESMalibu Pilates – YES.  Folds up and easy to carry.

Does this product need batteries?

Flex Belt – NO (has rechargeable supply unit)Malibu Pilates – NO

Is there a product warranty on this product?

Flex Belt – YES. (Two Years)Malibu Pilates – UNKNOWN

Are there any bonus materials that come with this product?

Flex Belt – YES.  Online Access to the Patent Pending Meal Planning Technology for advanced nutrition and weight loss (a $50 value). A box of Slim 10® Weight Loss Supplements, (a $90 value). Free 1-year subscription to either: Fitness, Elle, or Maxim Magazines (a $50 value).Malibu Pilates – YES. Workout DVDs, exercise plan, wall chart and meal plan.  Value unknown.

Both the Flex Belt and Malibu Pilates have excellent reviews regarding their effectiveness at working your core muscles.  They are both recommended highly by consumers.   The deciding factor will be in their concept, as well as price.

Malibu Pilates is quite a bit more expensive than the Flex Belt.  It also requires a lot more exercise and a lot more time on your part.  While both are portable, the Malibu Pilates Chair takes up much more room than the Flex Belt.

While both have highly favorable reviews, the Flex Belt seems to be the one most consumers are choosing because of its flexibility, effectiveness, and elimination of physical exertion needed to get a full abs workout.

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Physique 57 Reviews the benefits of this DVD workout

People who want to learn more about Physique 57 have surely read several Physique 57 reviews on the Net. But because you cannot always believe what you read, it is highly recommended that you gather as much information as you can before making a decision. This guide is a straightforward, no-fuss review on what Physique 57 really is and it will help you find out if it is worth your time and money.  Does physique 57 really work? Read our review and find out.

The world of fitness and health enthusiasts is abuzz with the latest trend in getting a better body through Physique 57. For those who have not kept up with the rest of us, Physique 57 is a complete workout kit that is targeted to help you achieve a complete body transformation by giving you a toned and lean body , firm abs, and improved overall health.

By availing of the Physique 57, you will get the following:

Classic 57-minute workoutExpress 30-minute full body workoutArm and Ab Booster 30-minute workout

What’s really great about the workout methods used in the Physique 57 DVD is that they are fun and never boring. A lot of people who have tried using this program are not only amazed with the Physique 57 results but are also happy that they didn’t have to force themselves to work out. Many of them actually look forward to working out.

Another thing that you should know about and one which you will most likely read in many Physique 57 reviews is that by sticking to this program consistently you will really be able to achieve longer, leaner, and toned muscles.

Physique 57 is somewhat similar to Core Fusion in a sense that it combines both pilates and yoga through dancer-type ballet bar body workout techniques. However, what distinguishes the former is that it targets every muscle group in the body and it will give you lasting results.

Without a doubt, Physique 57 is an amazing program. With fun and exciting methods, lively and heart-thumping music, plus instructors who are always witty and filled with humor, there is never a dull moment during the entire 57-minute workout. The thing is that this program is not perfect. What some people complain about is that the full body workout is not as difficult as they thought it would be. But is this really a bad thing? My guess is No. This can be both good and bad, depending on what it is you want out of a workout routine but a majority of users do like the fact that the techniques are easy to do.

The Physique 57 DVD only sells for $59.95. At this rate, you get to utilize one of the most favorite workout classes in the country, developed by no less than the world famous ballerina Lotte Berk, with a few changes and tweaking done by Tanya Becker. If you wish to achieve a Kelly Ripa body, then the Physique 57 workout kit is what you need.

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1. Too easy?
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 26-11-2010 22:05
Having done this workout several times, and attending the classes in NYC--there is no way this workout is easy. If you aren't feeling the burn, then your form is probably wrong. Even people who are clearly in great shape--dancers, fitness instructors, gym-junkies--are shaking at the end of the thigh intervals. I would recommend listening/watching carefully before dismissing Physique 57 as too easy!

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Best Ab Toner

The following ab toner reviews are designed to help you choose the best ab toning belt or the best ab toner machine that will fit into your lifestyle.  Some are pricier than others; however, they all have high reviews as to their effectiveness and ease of use.

The Flex Belt can be considered the best ab toning belt on the market today.  This belt is FDA approved as safe and effective.  It works through Electronic Muscle Stimulation (EMS), which is a scientifically proven method to tone, strengthen, and firm your abs.

EMS works by contracting and relaxing your abdominal and oblique muscles at the same time.  These electronic impulses can reach deep within, as well as beyond the belt itself because they travel the nerves to get to these muscles.

What makes this the best ab toning belt is not only its unique EMS technology, but its intensity levels.  While there are more and more EMS belts being manufactured, the Flex Belt has the highest intensity levels available at this time.  The higher levels of intensity allow you to continue using the Flex Belt as you strive for an even better workout.

Ab toner reviews show the Flex Belt far exceeds other ab toning belts on the market today because of its EMS technology, intensity levels, and the fact that you do not have to exercise to see results.

You can read more about the flex belt by clicking here.

The Ab Circle Pro is a machine that works your abs and obliques, as well as your heart to burn calories.  This combination is what makes the Ab Circle Pro the best ab toner machine available today.

This machine raises you off the ground into an “all fours” position.  You put your hands on the handle bars and your knees in the knee rests.  Start swinging your knees from side to side.  You will not only feel the burn, but you will start feeling your heart pumping.

Ab toner reviews show that people really like the fact that they can burn calories while toning abs.  They also like that they are not on the ground performing exercises.

You can read more about the ab circle pro by clicking here.

The Slendertone Ab Belt is made by the same manufacturer as the Flex Belt; therefore, is considered to be the second best ab toning belt available.  It works exactly like the Flex Belt except that it does not have as many intensity levels.  Although, the intensity levels do go up to 100, which still provides a very intense ab workout.

Consumer reviews show that this ab toning belt does work the abs intensely through EMS.  People love the fact that they can be sitting down watching TV while they are getting an ab workout that actually works.

Read a comparison of slenderdone vs flex belt here.

The Contour Ab Belt works through EMS where electronic impulses are sent to your ab muscles causing them to expand and contract.  The Contour Ab Belt has been approved by the FDA as safe and effective.  It offers a range of intensity from 1 to 100.

Ab toner reviews show that this ab toning belt is highly recommended.  Those who have tried this product have seen a definite improvement in their abs.

You can read more about the contour abs belt here and here.

The Ab Rocket is becoming more and more popular as people learn about how this ab toning machine can help you firm and strengthen your abs in just five minutes every day.  It is easy to use and targets your lower, middle, upper, and oblique areas of your abdominal area.

The Ab Rocket looks like a beach chair.  It has padded rollers to support your back.  You push back on the Ab Rocket by using your abdominal muscles.  You then work against the spring loaded resistance when you return to your sitting position.  This small motion will target your entire abdominal region.

Consumer reviews show that people like the ease of the machine, as well as the back support so they can concentrate on their abs.  They really like that they only have to do five minutes per day to see results.  The Ab Rocket comes with resistance bands to make the intensity a little more challenging.

You can read more about the ab rocket here and here.

The Ab Glider is an excellent ab workout machine that combines two motions:  the circular burn and the arc crunch to strengthen your muscles and your heart.  The company claims it can burn 2 times more calories than other ab machines.

It offers an “off the floor” method, which will help you get in a good workout without injuring your neck or back.  The frame is strong and sturdy.  It has a 180 degree rotation track to allow for a lateral and vertical motion.

Ab toner reviews show that people really enjoy this exercise machine.  They feel like they are getting a workout and are seeing positive results.  It is not recommended for people that can’t rest on their knees.

The Valeo Dual Ab Wheel takes you back to the basics.  Although it is simple, it is highly effective at toning your abs, as well as your shoulders, arms, and upper and lower back.  The trick is to perform the exercise correctly.  It is important that you do not arch your back or look up or down while you are rolling the wheel away from your knees.

Ab toner reviews are excellent for this product.  People love the price, its simplicity, and the fact that it is perfect for beginners and for those more advanced.

The Body Solid Ab/Back Machine is similar to machines found in gyms.  It not only focuses on your abs, but is effective for your lower back and flexibility.  It offers resistance exactly where you need it to target these areas.  You can control your range of motion by adding additional adjustments.  The machine is built solid.

Consumer reviews show that this is a great alternative to going to the gym.  Although the price is higher than some other ab toner machines on the market, it is far less expensive compared to other similar gym quality machines.

The Ab Coaster Home Abdominal Trainer will take your fitness routine to the next level.  It is sturdy and durable and is effective for toning your abs without putting strain on your neck and back.   The Ab Coaster differs from other ab toner machines because it works your abs from the bottom up rather than from the top down.  When you work your abs from the top down, you are giving your upper abs a better workout than your lower abs.

The Ab Coaster is easy to use.  You simply kneel on the carriage and pull up your knees.  As you lift up from the knee, the carriage will glide along a curved track.  This motion will target those lower abs first, then the middle, and then the upper region.

Ab toner reviews show that people really like this machine because of its ease of use, as well as its technology for working the lower abs first.   While some feel it is a little pricey, they also feel it is worth the money, especially for beginners with weak abs.

Read more about the ab coaster versus flex belt here.

The Powerline Ab Bench is a workout bench that provides full abdominal range of motion.  It has curved back pads that offer you a deep pre-stretch.  This workout bench will intensify your workout significantly. For example, one rep on the machine can feel like you just did 25 reps on the floor.   It can hold standard and Olympic weight plates without putting strain on the pulley.

Consumer reviews show that this ab bench is effective and definitely intensifies your workout.  While the machine can hold heavy weights, it only has enough room for one weight.  Therefore, you will have to have higher pound weights to increase your intensity level.

We hope these ab toner reviews will provide you enough information to determine which is the best ab toning belt or the best ab toner machine for your needs.

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Does High Fructose Corn Syrup Cause Weight Gain?

The latest study published by Princeton University could possibly explain why one in three Americans is obese . The study published in the journal “Pharmacology, Biochemistry and Behavior” focuses on the short and long term effect of high fructose corn syrup compared to regular sugar. According to their research, high fructose corn syrup has fostered faster weight gain on their subjects compared to those who used regular sugar. The researchers used rats wherein two groups were tested with two varieties of sweeteners. Should you avoid products with high fructose corn syrup?  Read on and find out.

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The reported increased rate of weight gain in rats is only the conclusion from short term studies. Researchers have also conducted a long term study on the subjects. For six months, two groups of rats were tested with high fructose corn syrup while the other group uses regular sugar. The sweeteners were coupled with the regular diet for rats. After six months, the weight gain of those who used high fructose corn syrup is nearly 50% more compared to the group with basic sugar sweeteners. This is a very alarming rate of weight gain as it could easily lead to health complications.

What made this study even more alarming is the concentration used on rats. Regular sugar had the standard concentration that can be easily compared to sodas. Concentration on high fructose corn syrup on the other hand, is only half of the known concentration on food. But even with the subdued concentration, weight gain is still faster.

According to the studies, the rapid increase of weight in the body because of high fructose corn syrup influences the increase of belly fats. This behavior was noted in the long term effects of high fructose sweeteners on rats. The increase in abdominal fat is actually a strong sign of obesity. This further solidifies the theory that high fructose corn syrup is one of the reasons behind the increasing obesity rate in the country. People who constantly use this type of sweetener will most likely be obese even if they are on a normal diet.

Obesity is one of the perennial health problems in the US. People who suffer from rapid weight gain also experience additional health problems and most of them are lethal. Health problem such as high blood pressure, diabetes and cancer are only some of the possible health problems that stems from obesity. Millions are suffering from this disease and it could possibly be the reason for their untimely demise.

High fructose corn syrup can be found anywhere. Manufacturers have used this sweetener because it’s an affordable alternative compared to regular sugar. As a result, high fructose corn syrup is found in various products. Bread, soda, ketchup and even some cereals contain this type of sweetener.

Researchers in Princeton University will conduct further research on high fructose corn syrup by learning more about high fat diet. By learning more about this particular diet, they will be able to paint a clearer scenario on the possible effects of diet based on fast food. Although it’s already known to have some dangerous effects on the body, the researchers wanted to use this research in learning more about high fructose corn syrup and its relation to the current state of obesity in the country.

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Contrave Diet Pill - FDA Approved Fat Burner!

Orexigen Therapeutics has just announced that its new weight-loss drug, Contrave, has exceeded the first round of the U.S. Food and Drug Administration’s (FDA) requirements during clinical trials as effective for weight loss.   They still are awaiting word if they will meet the FDA’s requirements for safety; however, due to its fat burner and appetite suppressant ingredients, this outlook appears promising.Another FDA approved fat loss supplement is the Alli diet pill.

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Results are in from the clinical trials between people given Contrave and those who were given a placebo.  During a one year trial, those who were taking the Contrave diet pill lost an average of 8 percent of their body weight.  This equals out to about 17 pounds.   Those taking the placebo only lost an average of 1 percent of their body weight.  An excellent fat burner!

In order for a weight loss drug to be FDA approved as effective, patients taking the diet pill must lose at least 5 percent of their body weight and at least twice as many people on the drug in the clinical trial should lose 5 percent.

In two clinical trials, between 48 and 56 percent of the people taking Contrave lost more than 5 percent of their body weight.  Also, Contrave exceeded expectations in that three times more people lost 5 percent of their body weight, rather than the expected ratio.

Most diet pills work by blocking fat or starches.  Contrave works from an entirely different angle. It focuses on the neurological causes of obesity; therefore, it targets your brain to reduce your cravings and suppress appetite.

Recent studies show that this diet pill can reduce metabolic syndrome, which is a combination of risk factors that can increase the risk of obesity, which can lead to heart disease and diabetes.

The other very important aspect that makes Contrave unique is that it is actually a combination drug where it contains two key ingredients that will targets other issues, as well.  It contains buproprion (Wellbutrin), which is an anti-depressant medication, and naltrexone, which is used to treat alcohol and opiate addiction.

The verdict is still out on the safety of this diet pill; however, the two key ingredients it contains have been used for other issues for a long time, now.  There are some common Contrave side effects that have been reported, which include:

NauseaConstipationHeadacheRise in blood pressureRise in pulse rate

The FDA panel had concerns that people taking Contrave routinely experienced hikes in blood pressure and, less often, in pulse rates. The participants who lost more than 10% of their body weight saw improvements in blood pressure. This was a minority of subjects who attained such a weight loss.

In another study of 3,000 people, where 40 percent dropped out, there were two people who had severe side effects.  One person had a gall bladder infection and one person had seizures.

There is still some debate as to whether this diet pill will actually live up to the hype.  Some say that while it is better than others on the market, the clinical trials only prove that you will lose a small amount of weight by controlling cravings.  Unfortunately, people tend to overeat for other reasons than cravings.  Also, some doctors are concerned at its long term effects.

However, many agree that as long as it is proven safe, it is a better alternative to those currently on the market due to its combination ingredients that target other issues.

People tend to live busy lives; therefore, are always looking for an easier way.  Contrave has already been proven to be effective and contains other ingredients that can target depression and smoking, which are issues millions of people suffer with.  As long as it is proven safe, there is no doubt that Contrave will be the next big diet pill fad.

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1. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 09-12-2010 01:17
It appears that the partial drug bupropion has been used off lable as a weight loss drug in the past by various doctors. Still Contrave does not have the effect of Qnexa. I expect Qnexa will also make it eventually.

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Golds Gym Cardio Workout Wii Reviews

The Gold’s Gym Cardio Workout for the Wii is a fun exercise game developed specifically for the Wii console. Gold’s Gym, a franchised gym with nationwide presence teamed up with game developer Ubisoft and came out with this game. Just like other sports and exercise programs developed for Wii, the motion sensing controllers are extensively used to help users lose weight while having fun using the game console.

Other fun wii workout games:

The cardio workout used in the game is largely based on boxing. This is where Gold’s Gym Cardio Workout differs from other Wii-based exercise programs. It uses the simplicity and natural interest to boxing so that users will get into the program without being bored or feel forced to workout.

But this is not just a game that shows you how to do boxing as a great cardio workout. There are various levels required for each user to go through. As you complete each program, another level is unlocked with increased difficulty. Ultimately, you’ll have to go through a very rigorous boxing training just to complete the level. The boxing based program is actually beneficial to those who have just acquired a Wii since it will only use the motion sensing controller. Others see this as a disadvantage since there are additional exercises that can be done using the Wii board. But these exercises are just additional activities as the focus of the game is on cardio boxing.

While cardio workouts based on boxing is a great way to burn calories faster, the game doesn’t end there. Users who were able to finish all cardio programs can go through the special boxing programs. This type of program is not necessarily for burning calories or fat burning but it’s a special program for those interested in boxing. Of course, boxing in itself is not everybody’s preferred method in losing weight but it’s one of the methods that can help in building muscles which could help in burning more calories and fats.

There are actually two downsides for this type of game. First is the requirement of Wii console. But this is not marketed to those who do not have the console yet. On the other hand, another disadvantage is realized while working on the game. A Wii board is required to use the additional exercise. But even though you have a Wii board, its application is very limited as the exercises that works with Wii board are only complementary or exercises that can be done even without the Wii board.

Ultimately, Gold’s Gym Cardio Workout for Wii is just like any other exercise games for Wii: it will only work if you already have the console. But if you already have a console, this is a very interesting game since it will help you lose weight while having fun with various boxing-based, cardio programs. Because the game only unlocks as the initial exercises are done, users will have a gradual developed exercise program to lose weight.

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Hunger Scale and Emotional Eating - Are you Really Hungry?

The majority of the time when people eat, they are not truly hungry.  This may sound crazy, but the facts are that many times, people “think” they are hungry because they are bored, sad, happy, etc.  They like to go for the refrigerator when they simply do not know what else to do or how to gain control of their eating habits.  See also our Can't Stop Eating article.

The Hunger Scale was created to help you determine to what degree you are hungry.  This scale was developed by Barbara Craighead, PhD.  The Hunger Scale is very simple to follow and is a tool you can use to help you gain control of your hunger.

The Hunger Scale ranges from 1 to 7.  Here is the breakdown of the scale:

1 - Very hungry2 - Moderately hungry3 - Mildly hungry4 - Neutral (no feeling)5 – Mildly full6 – Very full7 – Much too full

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The Hunger Scale can help you determine if you are eating for reasons other than that you are hungry.  How can the Hunger Scale help you do this?  It will force you to determine if you are truly hungry.  By referring to the Hunger Scale, you will focus your attention to your stomach.  You can tell if your stomach is starving or if it is actually full.

If you are trying to eat food when your stomach feels just a little full or more, then there is likely some other reason why you are eating.  This is called emotional eating.  Emotional eating is when your emotions, not your hunger triggers you to eat.  Often times, when a person is eating in response to feelings rather than hunger, they will binge their food at one sitting, which can lead to overeating.

Everyone is different; however, there are some similar triggers that can be customized to your individual situation.  To determine what triggers you to eat, you must pay close attention to the time and things that are happening around the time you have the urge to eat.  The first thing you will want to do is to refer to the Hunger Scale.  The Hunger Scale will help you to decide if you are eating because you truly are hungry.  If you find that you are not “truly” hungry, then it is time to dig deeper.

It is advised that you start a food diary.  In this diary, you will want to write down the time you feel the urge to eat, what you ate, and how you were feeling at the time.  This is the best way to narrow down the reasons of why you are eating when your Hunger Scale tells you that you are not hungry.

Think about how you are feeling.  Are you sad or mad?  Are you bored or just hanging out with friends?  After you eat something, do you feel guilty that you ate?  Do advertisements work on you?  Do you actually feel better when you are depressed because it keeps your focus off of your true problems?

Keeping a food diary will help you decide why you eat when you are not hungry.  Once you determine these reasons, it is time to take control.  To gain control, you will need to face the problems you are having or make changes to your routine.  If you eat because you are bored, you need to find other things to occupy your time.  If you are eating because you are sad or mad, you must figure out a way to fix the problems in your life or find other ways to vent.

The Hunger Scale is an excellent tool and should be part of your everyday eating routine.  Simply paying attention to what your stomach is telling you will be the key to maintaining and losing weight.

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The Flex Belt vs. Ab Circle Pro Comparison

This Flex Belt vs. Ab Circle Pro comparison was designed to help you determine which piece of equipment is a better fit for your lifestyle and fitness goals.  We will compare the different aspects of each piece of equipment that will help you make an informed decision on whether the Flex Belt and/or Ab Circle Pro will be best for your needs.

You may want to read our full reviews of each:

The Flex Belt Abdominal Toning Belt is an advanced piece of technology that has been proven to work through clinical trials. The Flex Belt is the first EMS (Electric Muscle Stimulation) product that has been cleared by the FDA as a class II medical device that can be sold directly to consumers.

Not only is it scientifically proven to work your abs, it has also been proven by people who have already given the Flex Belt a try.  People who have tested the Flex Belt have reported that it has flattened and toned their stomachs without having to do the traditional exercises that never seem to work.

The Flex Belt will give you a mild pulsing sensation that is followed by the tightening abdominal muscles.  Its intensity level can be increased or lowered from 1 to 150.  One of the greatest aspects of the Flex Belt is the fact that you can watch television or work on your computer while your abs is getting a workout.

The Ab Circle Pro is a workout piece of equipment that works the abs and obliques.  It can also be used to work out your legs and buttocks.  It comes with three resistance levels.  The concept behind the Ab Circle Pro is that it works the abdominal muscles in a 360 degree fashion.

You will place your hands on the handle bars and your knees on the knee rest in an “all fours” position so that you are facing the floor.  You will then swing the lower half of your body as the knee rest moves in a semi-circular way in a track.  This swinging motion is designed to provide a cardiovascular benefit.

How much does this product cost?

Flex Belt - $199 plus $12.95 S&HAb Circle Pro -$199.75 plus $34.50 S&H plus a $20 surcharge  for Alaska and Hawaii

Have there been any 3rd party clinical trial tests?

Flex Belt – YES.  Multiple clinical trials have been conducted to test for its effectiveness.Ab Circle Pro – NO.  No 3rd party clinical trials have been conducted for this product.

Has the FDA cleared this product?

Flex Belt – YES.  This product has been cleared by the FDA, which is what makes this product unique.  Most products of this nature are not required to be FDA cleared. Ab Circle Pro – NO.  While it has not been FDA cleared, it is important to note, that it is not required.

Is exercise required with this piece of equipment?

Flex Belt - NOAb Circle Pro – YES

Where can you use this product?

Flex Belt – This product can be used anywhere.  It can be used while you are doing just about anything.  Its flexibility is one of its main attractions for users. Ab Circle Pro – This product can only be used when and where you are actually exercising with it.

Will this product tone other parts of your body?

Flex Belt – YES – The Flex Belt has additional toning units you can purchase individually to tone other areas of your body. Ab Circle Pro - YES

Is the product portable?

Flex Belt – YESAb Circle Pro – NO

Does this product need batteries?

Flex Belt – NO (has rechargeable supply unit)Ab Circle Pro – NO

Is there a product warranty on this product?

Flex Belt – YES. (Two Years)Ab Circle Pro – YES. (One Year with Extended Warranty Option)

Are there any bonus materials that come with this product?

Flex Belt – YES.  Online Access to the Patent Pending Meal Planning Technology for advanced nutrition and weight loss (a $50 value). A box of Slim 10® Weight Loss Supplements, (a $90 value). Free 1-year subscription to either: Fitness, Elle, or Maxim Magazines (a $50 value).Ab Circle Pro – YES.  Workout and nutritional guide.  Value is unknown.

According to consumer reviews, the Ab Circle Pro and Flex Belt will both work your core.  However, the degree to which they work your abs is in question.  It appears that the Flex Belt can reach an extended area of your core; where the Ab Circle Pro is only able to tone a general area.

There are many complaints as to the quality of the Ab Circle Pro.  Many have reported complaints about the rollers wearing out, making the equipment fragile.  Other quality complaints include:  cracked kneepads, flaking paint, the spacer bar for the arms that the kneepads set on pops off, and the rollers are not centered on the rolling surface.  The company does not offer replacement parts.

Bottom line is that the Flex Belt has many more favorable reviews and seems to outperform the Ab Circle Pro in many areas, including effectiveness and quality.

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Resveratrol with Acai Berry, Green Tea & Hoodia Review

If you’re looking for a weight loss aid to combine with your already sound diet program, the Resveratrol with Acai Berry Green Tea & Hoodia product from Evolution Slimming might just be the one for you.

Resveratrol has already been proven to offer a number of weight loss and health benefits so by combining this powerful ingredient with the other proven ingredients in this product, you can rest assured that you will be feeling a difference.

Let’s take a look at this product so you can get a better idea of whether it’s right for you.

Suppresses the appetite levelEnhances heart health and reduces disease riskProvides antioxidant protectionReduces the signs of agingIncreases energy levelsImproves the metabolic rateWill still be required to maintain a healthy diet planSome people may find that the green tea causes feelings of anxiety or being jittery

This product contains Green Tea extract, freeze-dried acai extract, resveratrol, hoodia gordonii, silicon dioxide, microcrystalline cellulose, and magnesium stearate.

You are to take two capsules per day with your breakfast and lunch or dinner meals.

Overall, this product is great for those who are finding they’re battling hunger while on their diet and want to enhance their health while improving their energy levels. Due to the fact it does offer so many potent benefits, almost everyone will find that it helps them to some degree.

The most important thing that you do need to keep in mind though is the fact that it must be used with a good, healthy diet to see the best results. If you attempt to use it without a diet plan in place, you may be disappointed with your results as the calorie deficit needed for maximum weight loss just won’t be there.

The Resveratrol with Acai Berry, Green Tea & Hoodia product is only available to buy online from Evolution-Slimming.com.

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All About African Mango – Is This For You?

If you’re into staying current on all the latest health and weight loss information that comes out, one product that you might have heard about and now be wondering whether you should invest in is African Mango.

This product is catching the world by storm after being touted for all the health and weight loss benefits that it provides on the ever-popular Dr. Oz show (USA). Scientifically referred to as Irvingia Gabonensis, this product is now being used by numerous people in order to help bring faster and safer weight loss than they’ve ever experienced before.

But what is this African Mango all about? And it is something that you should really be spending your hard-earned money on?

Let’s take a look at a few of the important things that you should know about African Mango.

While this supplement has a number of different functions in the body and will cause weight loss for numerous reasons, perhaps the most powerful benefit it provides is the ability to increase the Leptin levels in the body.

Leptin is one of the most powerful substances when it comes to weight loss because it is what essentially monitors your current calorie intake and body fat stores and prompts you to consume more food in times of need.

When your Leptin levels drop, as they typically do after you’ve been following a diet plan for a given period of time, you’re going to notice that you feel much greater feelings of hunger, experience extremely powerful food cravings, and that high amounts of fatigue will set in.

By using African Mango however, you can offset this effect by keeping Leptin levels higher. Thus, you’ll be more able to maintain your diet plan and see better overall long term weight loss results.

Another stated benefit that African Mango provides is that it will help to increase your metabolic rate in the body. Since your metabolism is the primary determinant of how many calories you burn off on a daily basis, the higher this is, the faster and easier weight loss will be.

Users of African Mango have experienced metabolic increases by as much as 833%, which cannot be compared to any other product on the market.

Weight loss isn’t all you’ll get with African Mango. For those who are also concerned with maintaining a high level of overall health, this supplement will do you a lot of good.

Using this product on a regular basis can help to reduce bad cholesterol levels in the body while also reducing the overall triglyceride count as well.

In addition to that, this supplement will also serve to flush toxins from your body, helping you feel better on an everyday basis.

So as you can see, there are plenty of reasons why you may want to start including African Mango in your weight loss regime. It’s a completely natural product that originates from the African rainforests so you can feel confident about putting in into your body in effort to help you reach your weight loss and health goals.

If you’re searching for a weight loss supplement to support a healthy workout program and sound diet, this may just be the one for you.

You can read more about African Mango at www.AfricanMangoPlus.com.

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ProShape RX Review

As you begin the quest for weight loss, there’s no question that you’re going to come across a number of different products all promising you fast and easy results. But, which of these products can you trust?

If you’ve spent some time trying to lose weight before, there’s a good chance you’ve tried your fair share of products and have been disappointed on a number of different occasions. So now that you’re already tentative about purchasing another fat loss product, how can you tell which will really deliver?

One product that’s appearing on the scene now that claims to help you crush your hunger and quickly melt the pounds is Proshape RX. Before you dive in and make your purchase, let’s give you a brief run-down of what you must know about this product.

Contains 100% pure Hoodia Gordonii, a proven appetite suppressantDoesn’t contain any caffeine or other stimulants, making it a good option for those who are sensitive to other fat burnersWon’t give you any negative side effectsSupports digestive tract health and can improve your cholesterol profileClaims to reduce the carbohydrate update in the body from the foods you consumeDoesn’t increase your metabolism like some other products that are out on the marketWill still have to consume a regular, reduced calorie diet in order to see benefitsDoesn’t have scientific medical studies to back up all claimsMust use a regular exercise program to get stated results on the product packaging

To see the benefits this product provides you are to take three pills per day along with your meals.

Overall, this product looks like it would be a good one to test out, but you should be somewhat leery about the success you’ll see with it. It’s currently being offered as a free trial for use and while this may initially seem like a home-run since you can try it for free, you have to question the effectiveness of it with this trial.

Secondly, as there aren’t a lot of medical studies behind each of the claims it makes, this too should throw up a red flag in your mind.

On the other hand though this product does contain Hoodia Gordonii and that is a supplement that has been proven time and time again to reduce appetite levels, so you very well may see those benefits should you choose to use this product.

The company states that to see the most benefits possible you must combine it with a regular exercise program, which is both good and bad depending on how you want to look at it. It’s good because exercise should be a regular part of a healthy weight loss program but if you are someone who doesn’t want to exercise (either because of physical limitations or personal preferences), then this will prove to be a disadvantage for you.

So there are the main things to consider before you go off and make a purchase for Pro Shape RX. It does make a number of claims about how easily you’ll lose weight while on it, but you should approach the product tentatively at best.

Get a Free 30-day trial of ProShape RX at the official website, www.ProShapeRX.com.

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Maxitone Review

If you’re looking for a line of supplement products that you can use to achieve better health, fitness, and wellness, you will want to look into Maxitone products. This line of supplements does more than just that though. This supplement company is based around the needs of women.

Whether your goal is to tone up, improve your health and nutrition, or shed a few (or many!) pounds, Maxitone will have the product for you.

What’s more though is that you aren’t just left to fend for yourself after ordering the product. Instead, you’re directed with a comprehensive list of meal plans and workouts to choose from.

In this all-in-one package, you have everything you need to create the body of your dreams.

Let’s take a closer look at all the facts you need to know about Maxitone.

Offers a wide range of supplements to suit each user perfectlyProvides easy to follow meal plans of many different calorie levelsComes with your choice of 12 different workout programs, each targeted towards a different goal and level of time commitmentProducts have gone through rigorous testing to ensure top-quality and safetyOffers a money back guaranteeProducts come in many different formats including shakes, bars, and pills meant to boost energy, burn fat, and improve healthOffers descriptions of the exercises in the workout programs so those who are new to training can easily use the programMeal plans rely on products so you will have to invest in these for them to be followedSome people may find they get jittery on certain supplements that contain stimulatory ingredients

Overall, you definitely are sure to find what you’re looking for to lose weight successfully and keep it off with the Maxitone product line. As long as you implement the steps of choosing a workout and diet program and use these along with the products, you will get good results.

Those who just choose to use the products without following a diet plan or a workout program however may be slightly disappointed in how they progress along, so this is something that you definitely must keep in the back of your mind.

The company also offers great customer support and a full money back guarantee so you really have nothing to lose by giving it a try.

Maxitone products are available to buy online from Boots.com.

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Fitbug Review

In order to be successful with the process of weight loss, you must find a way to burn off more calories than you consume. While there are calculators out there that can approximate these numbers for you, both how many calories your body burns at rest and how many calories it burns during physical activity, you’ll never know for sure from those whether or not they’re completely accurate.

With Fitbug, there will be no question. You simply strap it on and it will read out the data to you accurately and instantaneously.

Let’s take a look at what this product is all about so you can see all the potential benefits it has to offer.

Provides with fast and accurate data about how many calories you’ve burned, how many steps you’ve taken, and how many calories you’ve consumedOffers an easy-to-use computer interface so you can quickly see the data on your dayAllows you to track your progress so you can see how close you’re coming to reaching your goalsProvides a community where you can interact with other usersEasily clips right on to your body so you hardly know it’s thereWill still have to make smart food choices in order to create a low calorie diet planYou may get discouraged if some days you burn a lot more calories than othersCould cause some people to become slightly compulsive when it comes to exercise

Overall, this is an excellent tool for using to help keep track of the progress you’re making on your weight loss diet and workout plan.

Simply by hooking the device up to you on a daily basis you’ll likely find that it encourages you to be more accurate as you can see the numbers quickly increasing on those days that you are moving around move.

Since everyday activity away from your workouts can really add up over time and translate to superior weight loss results, taking this all into account is important.

With the precision of this device you’ll easily be able to see how many calories you’ve burned off and after doing so, you may find that you think twice before having that slice of cheesecake or going in for seconds.

While you will still have to put a good program into place with this product, it is a fantastic tool for increasing your awareness and for improving your chances of success.

The Fitbug product is available to buy online at the official website, www.Fitbug.com.

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Tasty Options For Protein Powder

Think that protein powder needs to be choked down? If so, you’re not alone. When most people think of protein powder, they think of a chalky like substance that’s only good for bodybuilders who are looking to add pounds of muscle to their frame.

Sadly, this isn’t correct at all. The fact of the matter is that most people are not taking in as much protein with their diets as they ideally should and this is holding them back from reaching their goals.

If you want to see the best results possible from your workout and diet program, getting sufficient protein is a must. And the great news? Protein powder doesn’t have to be choked down at all!

With any of the following smart strategies, you can come to actually look forward to getting your protein in for the day.

Let’s give you a few quick ideas to get started.

There’s no questioning the fact that yogurt is an excellent snack to have in your day. But, the average container of yogurt does only contain about five to eight grams of protein so this really isn’t going to do all that much to get your intake up higher.

Instead, mix half a scoop of protein powder into that yogurt. That’ll instantly add another ten to twelve grams and help enhance the flavor at the same time. With numerous fruit flavor options to choose from, you’ll be sure to find one that meets your preferences perfectly.

Top the yogurt with a few berries and flaxseeds to provide the carbs and healthy fats and you’re all set.

Second, the next great way to serve up your protein powder is mixed with your morning bowl of oatmeal. Oats on their own are a terrific source of carbs, but are very low in both protein and healthy fats.

Fix that in a hurry by simply stirring in a scoop of chocolate protein powder after the oatmeal has finished cooking and then mixing in a tablespoon of natural peanut butter as well.

There’s nothing quite like this sweet breakfast to start your day and it’ll provide your body with everything that it needs to keep you away from the vending machine come 11 am.

Third, protein pancakes are another traditional favorite of many and will quickly replace the higher calorie, higher fat variety that you used to make.

With these ones you’ll want to mix together a quarter cup of dry oats, 2-3 egg whites, along with half to a full scoop of protein powder depending on the consistency you want them.

Then pour this batter onto a hot non-stick griddle and cook like you would a regular pancake. Serve with some low sugar maple syrup and you’ll have a hearty breakfast that treats your body right.

Finally, the last way to enjoy protein powder other than having to have it with a shake is to prepare some high protein muscle building balls.

For this recipe, you’ll combine one cup of raw oats, half a cup of crispy rice cereal, one cup of natural peanut butter, 3-5 tablespoons of honey, along with 1-2 scoops of protein powder.

Mix this all together and then form into round balls. Place in the fridge to set for about two hours and then serve when you’re in need of a balanced, high calorie snack on the go.

So don’t think that protein powder has to taste horrible any longer. When you’re willing to get just a little creative with it, you’re going to find that it’s perfectly possible to get it into your day and reach those protein requirements needed for success.

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Green Tea Weight Loss – Myth or Miracle?

Chances are, you may have seen green tea flashed across the TV screen as an exciting new way to lose weight. Let’s face it, who doesn’t love the idea of just drinking an invigorating fresh cup of hot green tea and dropping weight?

After all, it’s a lot more exciting and easier than engaging in a diet that often feels like torture, because it requires you to eat bland foods and go to bed hungry every night. And drinking tea would definitely be easier than spending two hours a day, soaked in sweat, from walking the treadmill.

But despite the media stories, is green tea truly the answer you’ve been hoping for to shed those pesky pounds or is it fools-gold? The answer may surprise you.

The reality is, that green tea does indeed help in weight loss – significantly so. However, it’s not a silver-bullet. You still need to watch what you eat, and ideally you should do some exercise three times a week. But as far as being a diet aid you need to pay attention to, yes, green tea certainly can help you reach your ideal weight fast. Here’s why:

It’s been proven that green tea has the ability to speed up your metabolism – or rate of burning calories. Now if you’ve envied those women with great looking bodies who could seemingly eat and eat and eat yet barely gain a pound, you might be curious to know the reason why is because they have a fast metabolism. By drinking green tea, you can join the fast metabolism club!

But like I said, you still want to watch what you eat. It’s not a magic wand. You’re simply going to see a lot more results from drinking green tea versus depriving yourself of food on the latest diet craze.

What makes green tea work is a substance in it called polyphenols or as it’s sometimes called catechins. Catechins help the body to effectively burn calories while decreasing body fat. Here’s how they work:

They prevent extra weight gain by blocking the usual movement of sugar or glucose in fat cells and they work with other beneficial compounds to intensify the body’s rate of fat oxidation. It’s the leaves of green tea where you’ll find catechins. Now let’s go a little deeper here.

There are four types of catechins found in the leaves of green tea. But the most exciting one is epigallocatechin gallate or as commonly referred to (EGCG). Documented reports show that EGCG has the power to change the body’s hormone levels which regulates your appetite. In plain English, this means you end up eating less! At the same time, green tea increases noradrenaline levels in your body. And this is a great thing because noradrenaline is a chemical neurotransmitter in the nervous system that’s responsible for the activation of brown fat tissue, which is the only active fat in the body. It’s the fat you want to burn off when it comes to weight loss.

Green tea’s energizing catechins help power you for a good workout so you end up expending more energy when you workout, which means more calories burned. It does this by causing carbohydrates to be slowly released, which in turn stops quick spikes in blood-insulin levels.

And get this: Green tea is the only tea that is abundant in fat melting catechins. In fact, more than 30% of green tea consists of catechins. But green tea isn’t just a weight loss revolution, no; it’s more than that. It’s also loaded with heaping portions of antioxidants, which slow aging, and anti-viral compounds and anti-cancer compounds.

Obviously, to reap the rewards of drinking green tea, you’re going to need to drink more than just one cup a day. Everyone is a little different but you may want to start out with drinking one, then two cups of green tea a day and possibly move up to three or four if that suits you.

While it’s exciting to think about losing all that weight you’ve been wanting to get rid of, remember regular green tea can only do so much. Different brands of green tea are more effective than others. And trying to find the right one is like finding a needle in a haystack. Luckily we’ve done the heavy lifting for you and found what we believe is probably the best and most reasonably priced brand on the market today. We believe that brand is Tava Tea.

Tava Tea - Top Rated for Green Tea Weight Loss

But don’t let the name fool you this is certainly green tea. Actually, it’s 3 blends of green tea leaves. But get this; Tava Tea is clinically proven to burn up to 2.5 times more calories than regular Japanese green tea. So let me tell you a bit about this brand, Tava Tea and you can decide for yourself if it makes sense to try this.

To start with, Tava Tea is a unique blend of organic tea that comes from the Sencha, Oolong (also known as Wu Long) and Pu’erh green tea plant species. These three species of green tea have been used to enhance health for over 5,000 years in China.

Wu Long tea (part of the Tava Tea formula) in particular has been featured on the Rachel Ray and Oprah Winfrey TV shows. This same version of green tea has also been promoted by celebrities such as Victoria Beckham, Courtney Cox, Usher, and Paris Hilton – and for good reason.

Scientists at Japan’s University of Tokushima School of Medicine discovered that when people drink two cups of Oolong tea a day, they saw a 157% increase in fat burning than people drinking the same amount of green tea. Another study found that women who drank Oolong tea after a meal, saw a 10% increase in energy expenditure, compared to just 4% for green tea drinkers.Researchers at the Suntory Research Center in Osaka, Japan found that drinking Oolong tea just 15 minutes before eating high carbohydrate foods actually reduced the fattening effects of the carbs because the tea slowed the rise of insulin.As for the Sencha green tea leaves, it has likewise been found they’re rich in catechins and powerful antioxidants. The Pu’erh green tea leaves that are found in the Tava Tea brand were shown in a study from France to significantly lower cholesterol.

Probably more interesting than the science is the amazing results from Tava Tea customers. Here’s one off the Tava Tea website.

“I still cannot believe how easy this was. I really don’t like all the chemical weight loss pills that are available, so the organic weight loss tea from Tava Tea really was an epiphany for me! I already lost 15 pounds and I’ve become a loyal customer right now!” –Ben, UK.

So what are we talking about in terms of price for Tava Tea, and is it reasonable? The answer to that question is an unequivocal yes. A full month’s supply usually runs for around fifty pounds (approx seventy dollars) but at the moment the company is holding an introductory “get acquainted” offer. So for the time being you can pick up a full month’s worth of Tava Tea for thirty-eight pounds and fifty pence (approx fifty-five dollars). That’s a fair price considering Tava Tea is more than twice as effective for green tea weight loss.

Tava Tea is completely organic and fresh and a one-month supply is good for 90 pots of steaming tea. And if you’re just curious, that’s fine too because you can try Tava Tea for 180 days risk-free. If you don’t like it, let the company know and they’ll refund your money.

When you add everything up, it just makes sense to invest in a healthy tea that improves your health and gives you double the effectiveness of green tea weight loss. That’s why Tava Tea wins my highest recommendation.

Tava Tea actually does more – a lot more – for your health and figure. To discover what else it does for you click here to visit their official website.

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Boots Diets Review

One weight loss plan that’s out on the market and receiving a lot of attention at the moment is the Boots Diets plan. This plan is less focused on eating only a few specific food choices that are deemed to be healthy and instead encourages you to make healthier choices but places no food on the banned list.

Instead, you’re given more flexibility to come up with a meal plan that works for you while encouraged to keep track of your daily calorie intake and the number of calories burned through exercise to see how well you’re doing at working towards your weight loss goals.

Many people are having great success with this plan, but before you decide to use it yourself, it’s worth the effort to have specifically at what it entails. Let’s give you the facts you need to know.

No banned foods so there are no feelings of deprivationNo intricate diet plans to follow that leave you feeling overwhelmed and confusedComes with a complete listing of foods that you can quickly put into the foods trackerPromotes choosing healthier choices without making foods ‘good’ or ‘bad’Allows you to easily discover the benefits that exercise will provide in terms of total weight lostProvides full nutrition information so you can see which foods have the most fat and caloriesOffers mobile phone optionsProvides rewards as you hit various personal weight loss milestonesOffers a recipe calculator so it’s easy to discover how many calories are in the foods you’re eatingProvides membership support forums so you can get the help you needAllows for cancellation at any timeIf you aren’t making constant improvements with your food choices, you may still lose weightSome people may find that constantly tracking their food in their diet gets to be a nuisanceWhile exercise is encouraged, there isn’t a great deal of information on this element of weight loss

Overall, the Boots Diets plan proves to be a great choice for anyone who is very tired of overly restrictive diets and those that make you feel as though you’re either being ‘good’ on your plan or you’re being ‘bad’.

Many people find they do tend to see far superior progress on relaxed plans that do offer more flexibility so if you believe this is you, this is the plan to choose.

The fact that there is also forum and community support will encourage many people along and increase the chances that you do see the results that you’re looking for.

The programme is also based on improving your overall food choices and is meant to be more of a lifestyle change rather than a quick-fix solution so those who do see great results on this plan tend to find that the weight stays off forever.

So if you’re someone who prefers flexibility and doesn’t need strict guidance to follow, give this plan a try. It’s a great route that will allow you to see lasting success.

Take a Free 7-Day Trial of the Boots Diets plan at www.BootsDiets.com.

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What Are Detox Supplements?

One of the hottest ways to jump-start weight loss and get your body feeling better on a daily basis right now is to put yourself through a detox.

But what is a detox? Essentially, a detox is a period of time where you’re primarily focused on clearing away any of the toxic residue that’s built up in your body through the course of time, either coming from environmental factors such as pollution or coming from the foods we eat on a daily basis.

In some cases, the level of toxins present in the body can be so great that upon ridding yourself of them you see a dramatic loss in body weight as well. Many people who are dealing with serious lower stomach bloat find that using a detox system is one of the fastest and most effective ways to deal with this.

If you’ve been searching the detox market for various programs to try, you may have come across some detox supplements as well.

Let’s take a look at what detox supplements are and why you should consider using them.

After selecting a specific program to use for your detox, you’ll often be given a fairly restricted list of foods to be eating throughout the process. Some detoxes will be a lot more restrictive than others, so what you are allowed to eat will specifically depend on the program of choice.

But even with this new detox diet in place, often it’s still not enough to fully cleanse the body and rid yourself of the residue that’s built up over time.

That’s where the detox supplements come into play. By using these you take the cleansing process one step further, really reaching every single toxin in your system and getting your body in the best working order possible.

Don’t make the mistake of thinking that detox supplements are just for those who are looking to lose weight however. The fact of the matter is that detox supplements will work great for anyone who is looking to improve their health and who wants to feel better on an everyday basis.

Even once you’re finished the detox, you may still even choose to use the detox system as an ‘upkeep’ method to help prevent further toxic build-up from taking place.

More often than not you definitely could not stay on the detox diet you’ve used for longer than a week or two, but by using the supplements, you can maintain the vitality that you feel.

So which detox supplements should you be focused on? You want the supplements that are going to provide the most antioxidant protection and the ones that will go a long way towards boosting your immune system.

Since these are two big goals of any detox program – destroying free radicals and strengthening your immune response, these supplements will work hand in hand with the program.

Acai Berry and Maqui Berry are both fantastic supplement options to use throughout a detox program as well will the vitamins of vitamin A, Vitamin C, Vitamin E, Vitamin B, Folic Acid, Selenium, Zinc, Lycopene, and Calcium.

By incorporating these into your detox program, you can rest assured that you’re doing everything possible to make the most of the total body cleanse you’re about to pursue.

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Top Tips for Keeping Your New Year’s Resolution on Track

If you are looking to investing in yourself, the New Year’s season is the best time to start. This is because the New Year’s holiday symbolizes a new beginning where everyone is given a chance to forget all the wrongs they did and start anew. Unfortunately, studies have shown that only about 12% of all New Year’s resolution participants achieve their goal (source). Hopefully we can crank that number up this year with some of these New Year’s resolution tips that worked for me in the past.

A lot of people fail to meet their New Year’s resolution simply because they have too many resolutions that they do not really care about. People say that if there’s a will, there is a way, but that will is a limited resource. Having to focus mental energy into 5 different things is a lot harder than to focus on 1 task. My one resolution tends to relate to improving my health. Since it is the thing I value most, I can always find great reasons why I would want to work towards it.

In the past, I’ve set long generic goals only to forget about it and feel disappointed in myself when I remembered it a year later. I found that setting small, measurable, and time bounded goals work much better for me. Try breaking up your huge New Year’s resolution into weekly chucks of things you have to do to achieve that goal. Trust me, spending the effort to do this will keep you on your resolution longer and help you feel better about yourself every week.

If you keep your New Years resolution to yourself, you are giving yourself room to fail. I say this because the only person holding yourself accountable for your actions is you. As humans, we forget even simple things (“Dude! Where’s my car?”), so it’s quite hard to always keep your goals in mind all the time. You will need other people to help hold you accountable and help be your support group. Be brave and let your friends and family (or even the public) know that you’ve committed to your goal.

Write down what your goal is on a piece of paper and write down why you want to achieve that goal. Keep this piece of paper handy next to your bed. Read this piece of paper to yourself everyday as soon as you wake up. As a bonus tip, make 3-4 more of these papers with different reasons on why you want to achieve your goal and read a random one each morning.

Ever noticed the first week of the gym right after New Year’s holiday? There are tons of people there. As more weeks roll by, the gym starts to empty out. Why is that? I seriously think people push themselves too hard too early. You can’t expect to go from being a full-time couch potato to exercising 7 days a week and stick to it without having a drill sergeant yelling at you at all times.

When I lost my first 45 pounds, I started by making small changes to my diet and then gradually eased my body into jogging. If I were to fix my diet and start jogging all at once, my body would have crashed. My ankles wouldn’t have been able to handle the weight and I wouldn’t have enough energy to exercise without inducing stress (stress hormones store fats). Remember that slow and steady wins the race.

Make a daily plan of attack that answers, “What are you going to do each day so you can get closer to your goal?” Itemize your actions in a to-do style list on a piece of paper and give yourself a star once you’ve completed them. Here’s an example to-do list:

Sleep 8 hours ______
Drink 8 glasses of water ______
Eat healthy breakfast ______
Eat healthy mid morning snack ______
Eat healthy lunch ______
Eat healthy afternoon stack ______
Eat healthy dinner ______
Exercise 30 minutes ______

Find a way to measure your progress and decide on how often you want to check in on your progress. For fitness, I like to check-in on how I’m doing every week. So every week, I step on the scale and then use fat calipers to measure my body fat percentage. I also like to have my girlfriend take a picture of myself every month.

If you’ve been sticking to your resolution, you will definitely have made positive impact towards your goal. Every time you check in is a great time to stop, reflect, and congratulate yourself. Spread the good news with your support group (see #3). Keeping the air positive will help you continue on your resolution.

Don’t ask yourself for perfection. There are times when life gets in the way of your resolve and throws you off your course. This is when most people get disappointed with themselves and then start building negative energy. When this happens, realize that it is not your fault, brush off the incident, and continue keeping your New Year’s resolution like nothing happened.

Last year my personal resolution was to get from 21% body fat to 16% body fat by August. Honestly, I didn’t make it into the 12 percentile last year, but I kept my resolution going strong for all 8 months long! I still wouldn’t say that I fully failed since I did lose 3% body fat in the process. I’m still healthier than I was at the beginning of year, and I’ve learned a lot about myself in the process. With that knowledge, I will be able to do even better with my next year’s resolution.

This is a guest article by Thaya Kareeson, who after losing 45 lbs. in a year launched TweakFit fitness blog hoping to help others learn how to lose weight.

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How to Burn Belly Fat Fast for Ladies – four Ideas to Guarantee Your Outcomes!

Prior to you get into any kind of workouts to understand how to burn belly fat rapidly for ladies, make sure that it is important for you to also learn how to do warm up workouts. This is to make confident that you will not strain your muscles and that you will not suffer from over fatigue.

Warm ups can also assist you prepare for a lot more appropriate weight loss exercises to make the course of action a lot additional useful. But of course, you will need to take note that belly fats cannot be eliminated by a single workout routine alone. A combination of different workouts, cardiovascular exercises and a wholesome diet plan is the primary key.

Walking

Brisk walking on a each day basis, at least 45 minutes per day, can help you lose weight and get rid of your belly fats, as nicely as tone the muscles in your body. Walking exercises are rather refreshing and uncomplicated and so you will not have a challenging time carrying out this. Walking is one of the most widespread cardiovascular exercises that you should learn in order for you to find out how to burn belly fat fast for ladies.

Running and Jogging

Breaking in to slow jogging or operating after taking a walk can be quite useful. This can support raise your metabolism as well as the burned calories per day.

Swimming

Another cardiovascular that you will need to get into in order to find out how to burn belly fat quickly in women is to engage in swimming. This can help you fight the battle against these nasty bulges you have in your belly aside from having a wonderful time splashing in the water. This is also not just a beneficial workout to lose belly fat for women, but for males and youngsters of all ages as nicely.

Cycling

This is regarded as as 1 of the most undermined among all cardiovascular workouts. Cycling for about 30 minutes everyday can assist increase the possibility of receiving rid of those flab in your tummy. If you do not have a thing to use for cycling, you may well use a stationary bike instead, or invest on it for future use.

These are just couple of of the most effective exercises that you can do when it comes to learning how to burn belly fat quickly for girls. When these exercises are performed on a standard basis and combined with a wholesome diet, then you will surely be capable to get rid of these belly fats in a more rapidly, much easier and healthier way.

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Melt Stubborn Belly Fat With These 3 Fat Burning Hints

Ah, that wonderful layer of flab that coats our abs and appears to cling to your physique no matter how very difficult you workout…

I went from weighing 190 pounds at one time to 130 pounds of lean muscle, even my tummy. And no, I wasn’t a teenager think it or not. I was thirty years old and had given birth to two young children. I just made the decision one day that enough was adequate and started studying Fitness Videos and nutrition. The even more in shape I became the much more into it I got. I ultimately took it all the way and became a Certified Private Trainer and Sports Nutritionist. I started to learn how to target certain components of my body and make them look the way I wanted. Some will say that isn’t possible, just like the cellulite factor, but thats a different write-up, I’m here to tell you that not only is it probable, I did it. It can be very complicated to get rid of that stubborn tummy flab. But it can be done.You can do crunches until you pass out, that isn’t going to do it so quit wasting your time and energy. Here are a few tips:

1. Drink water, then drink some extra! I can’t anxiety this sufficient! Staying hydrated is absolutely crucial not matter exactly where you want to lose fat or how significantly, or if your just maintaining, or if you are a living breathing human becoming! I won’t go into all the causes drinking lots of water is necessary, just the ones that have to do with shedding that belly fat. Retaining water certainly shows in the belly. You get that lovely bloated look and feeling. If you don’t drink adequate water, you physique will hold, or retain any fluid it can get. Keeping your digestive program clean is another job that your demands water for, with out it, once more, you get that bloated appear. Also, Keeping your physique hydrated preserve the elasticity in your skin. As we age, we begin to lose that naturally, but water consumption helps. Some of that tummy pooch could in fact be loose skin. I propose no much less than 64 ounces a day. I drink about 80 to 100 ounces a day mainly because I function out a lot… and I reside in an really hot, humid climate.

2. Maintain your diet plan “clean”. By this I mean eat as numerous fresh foods as achievable. Back to that belly bloat issue once more, processed foods are an additional trigger of this issue.That would be fairly substantially any issue canned or in a plastic package. Tuna is one exception, tuna is fine and if you like it, eat it as substantially a attainable. Oatmeal, complete grain cereals and frozen veggies are all fine as effectively. Just read labels. If there is a lengthy list of ingredients put it back. Packaged lunch meat has chemicals I can’t even pronounce and really frankly it’s not low priced either so why not go to the deli counter. Steer clear of white rice, pasta, and white bread. Your body processing these objects as sugar. Use brown rice, complete wheat bread, and complete grain pasta.

three. Cease with the crunches already. You will need to believe of your “core” as a entire. Your core is the entire center of your body, front back and sides, not just the abs. Your core is the help method for your physique and you should be moving it in all directions. Find some exercises that move these muscles in methods other than “crunching” them, and stretch routinely right after a function out. Dancing, with a lot of hip action is great for this, or just turn on some music and do the twist! Sounds funny, but it will function superior than crunches.

For more ideas and information and facts on how to burn off belly fat employing suitable nutrition and suitable exercise techniques Click Here!

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Want Gwen Stefani Abs? Here’s How To Get Them

She’s identified for them and even though she’s a mother now, she loves to show them off. Gwen Stefani is popular for her abs, but they didn’t come about overnight. Photos of Stefani in the mid to late nineties shows a distinct paunch. It wasn’t until Stefani got severe about her diet and physical exercise system that her abs responded in a enormous way. So, how does she do it? Her ab success is incredibly probably a on a regular basis adhered-to diet plan and physical exercise program, an instance of which follows: (You can get a no cost newsletter from Stefani’s trainer outlining even more suggestions, the link is at the end of this post)

Stefani’s Abs Begin With A Monitored Diet: Stefani, who currently weight approximately 110-115 pounds at 5’6 has not usually been as thin as she is now. To sustain her chiseled abs, she has to maintain her current low weight so that her abs show by way of. No matter how cut your abs are, if you have excess fat or waist weight, you will not have the appearance of rock hard abs. So, the 1st step of acquiring Stefani’s abs is acquiring as close as achievable to your ideal weight. You’ll need to have to chose an eating plan that enables you to sustain great well being, a healthy weight, and which offers you adequate flexibility and possibilities so that you can comfortably live with the system. The FDA recommends approximately 2,000 calories for a moderately active woman, but you can’t maintain a thin body by getting these calories from processed or junk foods. It’s vitally necessary that your calories come from healthful, entire, low dense foods. It’s a celebrities’ job to appear fantastic, but even they can’t eat Huge Macs or Ding Dongs and look like Gwen Stefani. Regardless of how or exactly where they get their food, most celebrities adhere to a healthful consuming plan.

Gwen Stefani’s Abs Call for Regular, Cardio And Targeted Abdominal Workouts: Once you are at your objective weight, you’ll will need to put in physical exercise time to limit physique fat and construct the muscles required to get rock hard abs. To tone your muscles and lessen physique fat, you’ll need to do normal cardio workouts, like operating, aerobics, dancing, boxing, biking, or high intensity workout videos. You’ll need to have to combine this cardio with distinct circuit muscle training. And since you are targeting your abs, you’ll want to particular attention to working and challenging your abdominal and waist muscles. This is quickly achieved by during crunches and waist twists on an physio ball or using particular abdominal exercise equipment. If you sign up for Stefani’s trainer’s totally free newsletter (link below), you’ll get tons additional certain exercise examples.

Gwen Stefani’s abs can be yours with an awful lot of hard work. You’ll need determination, patience, time, an powerful eating plan, and typical cardiovascular and targeted abdominal exercise. Yes, it will be a lot of difficult work, but imagine how proud you will feel when ab bearing or snug wasted clothing is actually welcomed rather than dreaded.

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Flat Belly Diet Workouts – Way To Lose Stomach Fat That Works 100% of The Time

Click Here Now to Watch Your Totally free Video Presentation & Discover How Combining 3 Fat Burning Foods Assist Fight Xenoestrogens That Boost Belly Fat! Take a Few Minutes to See The #1 Secret for Flat Abs – way to lose stomach fat

Flat belly diet exercises? The best way to lose stomach fat is to eat the appropriate foods that will not make your physique store midsection weight. Ever took a closer appear at the ingredients? You possibly believe that all “diet” or “health” foods are beneficial to eat but most persons do not comprehend that countless of these foods have artificial ingredients that are not supposed to be in your physique and they directly contribute to your out of shape midsection! Take a minute to verify out the Truth About Abs video, this on line guide will show you exactly which foods will help you out and which will make items worse. You can also find out:

- Foods That Flush Fat
- How To Lose Your Belly Fat
- Lose Belly Fat Wholesome
- Rapid Weight Loss Exercises
- How To Lose Lower Body Fat
- Lose 2 Inches Off Waist In A Week
- Burn Lower Stomach Fat
- Quantity Of Calories To Sustain Weight
- How Several Grams Of Fat Are In A Pound

Click Here Now to Watch Your Totally free Video Presentation & Find out How a Doing A Weird 15 Minute Workout Makes Your Physique Burn Stomach Flab for 24 Hours! See The #1 Trick for a Toned Midsection! – way to lose stomach fat

Try these flat belly diet plan exercises, they are the most effective way to lose stomach fat!

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Abs Diet plan For Girls Workout

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it provides a guidance to do body exercises. Treat the belly as a part of the complete body, as when you are carrying out body exercises, the belly will aid to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the workouts intensively and fat loss will be apparent in a brief period. There are 8 levels each for the body and abs exercises respectively. There is no require for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, additional importantly, the identical effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a rather effortless meal strategy, and you can decide on your very own food based on the principles of the plan. What’s even more, The Truth about Abs is also represented by the diet system. So you can construct your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to accomplish something following the book in two months, you can claim to have all your funds back.

So, why not get your self-esteem with its guidance ideal now?

Step By Step Video Guide Click here

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How to Get a Very difficult Six Pack in Just Weeks! Stunning Helpful Tricks Which Operate Genuinely Well

You may possibly not have thought that it may possibly be probable to transform that flat or round stomach into a hard 6 pack within weeks but in reality you surely can. A dedicated workout routine combined with the ideal eating habits can support you get those muscled 6 pack abs in just weeks.

Watch what you eat. Even as you function towards finding that 6 pack, review your diet plan so as to assist your physique dissolve excess fat or even build up rock-difficult muscle if you are just too lean. A diet plan consisting of carbohydrates, proteins and fats in the ideal proportion and in the form of smaller servings spread out all through the day can assist you to rapidly transform your staid stomach into a stud-like 6 pack.

Workout correct. You will have to have exercises specifically targeted towards your abdomen muscles so as to transform them from fat to very difficult muscles. When sit-ups and crunches can assist out to some extent, lying or hanging leg raises along with air cycling can also aid in turning those enjoy handles into tough abs of steel. Your weight training can also comprise squats, dead-lifts and lunges amongst various other workouts that can support your abdominal muscles acquire strength and shape.

Stay away from short-cut strategies. While there are numerous products being continuously advertised on TV and over the Internet that promise rock-hard abs in days or weeks, the crunch of the matter is that there is indeed no brief cut to hard work. Though pills and lotions may possibly be loaded with undesirable side-effects, most machines merely do not work at all. The best way is to hit the gym consistently so that your difficult pack abs emerges out of your flabby or skinny abdomen inside a couple of weeks.

Treat your abs as an important muscle group. Along with other significant muscle groups in your physique, make it a point to treat your abs as an critical muscle group that demands to be strengthened too. Provide the necessary time to workout and rest your abs and remain alert to any indicators of strain or pain. Exercising your abs also consists of strengthening your spinal muscles and appropriate care is required if you want to sport a challenging 6 pack inside weeks.

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