How to Lose Weight Fast 2011 ~ Fat Loss Anytime!

Are you looking for a way to lose weight fast in 2011 because you are short on time, but are ready to make that change to living a healthier life? We have gathered information on the top ten methods on how to lose weight fast in 2011. Choose the one that best fits your lifestyle and needs and get started!

Just remember there are many ways to lose weight fast and you may need to try more than one to be successful as each person is different and there is no perfect method that works for 100% of the population. As with any weight loss technique you should be consult your physician on any methods you do choose to try. You may want to check out our 2010 list as well.

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The HCG Diet helps you lose weight fast without the need for exercise. It involves taking the HCG hormone on a daily basis through drops manufactured by different companies. Two reputable companies to consider are: HCG Ultra Diet Drops and HCG Platinum. These companies have high reviews as to their effectiveness and quality.

These homeopathic diet drops are placed under your tongue. In the past, HCG was only able to be given through doctor prescribed injections; however, you are now able to purchase these drops over the counter. These drops are meant to be combined with an extremely low caloric diet at just 500 calories per day.

The Insanity Workout by Beachbody is a DVD program taught by Shaun T consisting of ten discs that contain plyometric drills and intervals of strength and resistance, as well as ab and core training moves.

Interval training involves long bursts of maximum intensity exercises with short rest periods. Interval training boosts your metabolism and burns off extra fat with less exercise. All workouts are challenging and alternate between aerobic and anaerobic intervals. The company states you can burn up to 1,000 calories in an hour, and you will see amazing results in 60 days if you follow the program as instructed.

Fat burners are an effective way to lose weight fast in 2011 when combined with proper diet and exercise. They increase your metabolism, which converts stored body fat into energy that is used by your body. There are a variety of fat burners on the market today. The most popular are classified as: thermogenic, topical, liquid, green tea, and fat burning foods.

Thermogenic fat burners slightly increase your body temperature, which will accelerate your metabolic process. The faster your metabolism, the more calories are turned into energy instead of stored fat.

Topical fat burners are applied on the top of your body where cellulite or fatty tissues are excessive. They dissolve the fat that lies under the skin. Liquid fat burners absorb faster into the body than supplemental pills. They provide energy boosts that last a few hours. This energy boost burns off fat.

Green tea uses its caffeine and antioxidants to burn fat and is more effective when your body is deoxidized. Fat burning foods help burn off unwanted pounds. The amount of food you eat affects how your body burns calories. If you eat less, your body will think you are unable to get it more food. This slows down the calories it is burning. Therefore, it is important to keep eating; however, you should not eat too many calories either.

The 17 Day Diet is a new diet created by Dr. Mike Moreno. It has become increasingly popular since its debut on the Dr. Phil show and The Drs show. The concept behind this diet plan is that your metabolism is tricked using four cycles. It promotes green eating and exercise. However, the best part is that the exercising only lasts 17 minutes per day. People are losing weight at a fast rate with this diet.

Slim in 6 is a program that combines fat burning cardio with resistance training to help you slim and sculpt your body without actually making you bulky in only 6 weeks. It consists of three DVDs and a guidebook that will help you get the most of the program for the best results. It also comes with a nutrition guide to help you make better food choices for a healthier life and faster weight loss.

They have a 6 week money back guarantee. They are so sure you will be satisfied that they will allow you to try the program for 6 weeks. If you don’t slim down in the amount of time you expected, you can return it.

P90X is an intense 90 day workout program that consists of 12 DVDs that combines strength training, cardio, yoga, plyometrics, and stretching. Tony Horton instructs you through 13 weeks of six days per week workouts. It has three phases, which are: classic, lean, and doubles. You can select which one is best for your fitness level.

P90X is designed for those in the more advanced levels of fitness; however, some have taken the P90X challenge and are trying to complete the series in a longer period of time and with second rounds.

Tabata Training is a high intensity interval training workout that lasts only four minutes ; however, according to a study conducted by Dr. Izumi Tabata and researchers from the National Institute of Fitness and Sports in Tokyo, these four minutes produce as much muscular endurance as forty five minutes of normal cardio training.

While it is only four minutes, do not think you will not be working. These could very well be the longest four minutes of your life! Tabata intervals follow a specific structure, which is simple, yet effective. This structure is as follows:

Push hard for 20 secondsRest for 10 secondsRepeat eight times

While this might seem easy, it is important that when you are pushing during those 20 seconds you are performing at your maximum capacity level. Which means, whatever exercise you choose, you are giving it your all during those 20 seconds. This is great for everyone because it is personalized to your individual levels of fitness. However, you have to be true to yourself when determining how far you can go during those 20 seconds.

Jillian Michaels 30 Day Shred promotes healthy living. It is a 30 day DVD high intensity workout program designed in three levels. The first level will be done for 10 days, the second level for 10 days, and the third level for 10 days. However, the DVD is intense and if you need to continue working on level one for more than 10 days that is fine to do.

Jillian Michaels is a highly respected weight loss and fitness expert. Expect to see changes in your body by level 2! This program includes a variety of online and offline programs for support, and is a practical approach to healthy living.

The Smoothie Diet basically promotes healthy living. It is designed to “wake up” your metabolism so it can start burning calories early in the day. It is also designed to help keep you full until it is time for lunch, which will help to prevent unhealthy snacking.

The smoothie recipes consist of whole fruits and yogurts and soy or whey proteins. The recipes are designed to combine just the right amount of proteins, fats, and natural fibers to curb that mid-morning hunger. A common reason why people do not eat breakfast in the morning or they eat junk for breakfast is because they do not want to take the time to make a healthy breakfast. The smoothie recipes are quick, easy, and tasty.

Martha’s Vineyard Diet was designed by Dr. Roni DeLuz. It is a 21 day detoxification program that eliminates the toxins your body ingests every day. You will not be starving yourself during this period of time, as you will be drinking your nutrients, rather than eating them. The idea is to drink a blended cocktail every two hours. This schedule is strict and must be followed to ensure you remain healthy during this time. The drinks will be switched from fruits to vegetables each time.

Detoxification is an important part of keeping your body healthy. Eliminating the toxins in your body not only helps your metabolism, which helps with burning calories, but also is essential for your overall health.

Now that you are familiar with the top ten ways on how to lose weight fast in 2011, you can make a decision on which one is best for you. Some are more intense than others, but don’t let that scare you. Take the challenge today of transforming your life by losing weight and living healthier.