Jane Fonda Prime Time Workout Reviews

The Jane Fonda Prime Time Workout DVD consists of 2 workouts that are categorized into level 1 and level 2.  They are both approximately 25 minutes long to prevent putting too much stress on the body.  The workouts use weights to tone and sustain muscles mass while you burn fat.  This workout DVD covers all of the major muscle groups.

The Jane Fonda Prime Time Workout DVD is targeted to Baby Boomers and seniors.  However, even young people who are not in shape or are not in the mood to have a strenuous workout can benefit from this DVD.  Others who can benefit:

People who are sickPeople who have injuriesPeople who give birthPeople who get off track of their regular exercise programPeople who have let themselves goPeople who are overweight

Therefore, while it was designed for seniors in mind, the Jane Fonda Prime Time Workout DVD can definitely help others no matter what age.  Not everyone has the ability to do kick boxing, advanced aerobics, or high impact exercises.  This is an excellent DVD that you can fall back on when your body isn’t cooperating with what you want to be doing.

If you are a senior, you may be experiencing common ailments that happen with age.  Some of these include, but are not limited to: osteoporosis, high blood pressure, stiff joints, sagging skin, aging skin, muscle degeneration, etc.  Some ailments are more severe than others.

The best thing you can do for yourself is to get up and get moving.  This workout program is perfect for seniors because it takes into consideration the above ailments while hoping to help you avoid or reduce symptoms.

Does this DVD workout program meet the expectations of users?  The majority of users have given this workout program a high rating.  They enjoy the walking workout because it is not too long.  The weight workout uses low poundage, but you can increase the weights if you wish.

While many users do like the weight and walking program, if you are into hard core exercising, this may not be the program for you.  It is more of an easy going type of exercising that is designed to get your muscles moving without strain or stress.

Users who have limited mobility or health issues have found the workout routine easy to do.  People who have had back problems were able to do the routine because it is simple, slow, and steady.

Users really like the fact that there is not a workout session.  Many people like this personal “attention”, even if it is only a DVD.  It is just you and Jane Fonda as she encourages and motivates you to keep moving.

Users also feel there is a good balance with the exercises.  The routine is set up where there are just enough reps that will not make them tedious or tiresome.  It is not overpowering.  It is also good for people who simply hate to exercise.  According to users, the Jane Fonda Prime Time Workout DVD is just the right speed and amount of time for movement, stretching, and balancing.

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Tabata Training - Best Fat Burning Workout?

Tabata training has become known as the “World’s greatest fat burning workout.”  The Tabata protocol is a unique and extremely intense interval training method that takes literally only four minutes to complete.   How can this fat burning workout possibly burn calories fast in only four short minutes?  This article will explain exactly how this Tabata method is the absolute best option for people trying to get into shape, as well as lose weight. See our list of the best fat burning workouts here.

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The Tabata workout routine was discovered by Dr. Izumi Tabata, along with a team of researchers from the National Institute of Fitness and Sports in Tokyo.  The team studied a speed skating coach’s workout that consisted of six to seven 20 second full speed sprints that were followed by 10 second rest periods.

During the study, men who performed the routine five days a week for six weeks improved their maximum aerobic capacity by 14%.  Aerobic capacity is the measurement of the body’s ability to take in oxygen.   The more oxygen a person can take in, the longer and harder a person can run.   Not only did it improve their aerobic capacity, but it also improved their anaerobic capacity by 28%.  Anaerobic capacity is the measurement of your speed endurance.

The key to the Tabata protocol is the ratio of the work/rest intervals.  A conventional interval training method is generally a ratio of 1:3.  This means your rest periods would be three times as long as your intense workout period.   The Tabata protocol ratio is 2:1.  This means your rest periods are only half as long as your intense workout period.

How can Dr. Tabata and his team be sure this ratio will provide the best Tabata workout routine?   Just to make sure the 2:1 ratio was the most effective, they put their ratio to the test.   In a separate study, Tabata and his team compared the results of another configuration that consisted of 30 second sprints followed by a two minute rest period.   The results of this study confirmed the 2:1 ratio was the most effective.  Although the people were required to sprint at the higher intensity for a longer period of time, the Tabata protocol they originally studied was more effective at increasing aerobic and anaerobic capacity.

While the short Tabata intervals may be the reason you have chosen this type interval training, do not be fooled into thinking this is an easy exercise routine.  This could not be farther from the truth.  It is important to understand that during the high intensity portions of the Tabata training, you will be working the hardest you have ever worked.  The goal is to “honestly” do as many reps of a specific movement as you can during the high intensity portion of the routine.    Know that the more Tabata intervals you do, the harder they are to complete.

When you are doing the workout, do not give up!  If you are through 3, 4, or 5 intervals just remind yourself there are only a few intervals left and push yourself hard!  You will not regret the results!

The high intensity/rest intervals cause you to burn off all the blood sugar it has.  This energy that has been lost needs to be replaced.  Your body will do this by burning fat.  The key is not to burn fat while you are exercising.  You want to burn off carbohydrates as fuel while you are exercising.

There are two “fuel systems” in your body, which are aerobic and anaerobic.  Refer to the section of this article, “The Discovery of Tabata Training” for descriptions of these two systems.  The aerobic system needs oxygen to burn fuel, while the anaerobic system does not need oxygen.

The aerobic energy system will burn fuel.  Once your muscles have enough oxygen, the anaerobic system begins to work for you.  This is where you want to be.  In order to do this, you must get your heart rate up past the target heart rate zone.  IMPORTANT:  Use a heart rate monitor to measure your heart rate during your Tabata workout routine.

The anaerobic system is your endurance.  You will need to gradually build this up.  Therefore, it is important to understand that just because the actual Tabata training calls for a specific amount of reps, you will need to build up to these reps.

It is important that you contact a doctor before you begin this Tabata workout routine or before you make any major changes in your exercise routine.

The original Tabata protocol has actually increased in reps since the study.  Instead of only six reps of the 2:1 ratio, Tabata training calls for eight.  Here is the original Tabata protocol:

Five minute warm-up8 intervals of 20 second high intensity workout followed by 10 seconds of restTwo minute cool-down

This may not seem like a great increase, but remember this Tabata workout routine can be deceiving.  The high intensity portion of the routine can be grueling.  Adding more intervals can make it that much more difficult to complete.  However, it is possible!

Beginners should NOT follow the Tabata protocol as it is described.  It is important that you do not go over your maximum heart rate.  If you have not built up your endurance, then your heart rate could soar way above what your maximum heart rate should be.   There are some places on the Internet that recommend using weights, kettle balls, or other types of resistance.  This is NOT recommended.  You will raise your heart rate enough with sprints, pushups, or riding a stationary bike.  You can add resistance once you build up your endurance.

To find your maximum heart rate, subtract your age from 220.  For example, if you are 23 years old, your maximum heart rate would be 197 BPM (Beats per Minute).  It is very important to gradually build up your heart and lung capacity over time.  Wear a heart monitor throughout the entire workout and record your maximum heart rate, as well as your recovery heart rate.

Use Our Heart Rate Training Zones Calculator

Now that you know what your maximum heart rate would be, you need to learn how to figure your target heart rate.  Why is this important?  Your body can burn a percentage of calories from fat when it is in the “fat burning zone” at lower intensities, but if you are expecting to lose weight, you need to workout at higher intensities or interval workouts, such as the Tabata intervals.  This is where you will burn the greatest amount of overall calories, as well as build endurance.

There are many ways to figure your target heart rate, but many of them do not use the resting heart rate in the calculation.  Using the resting heart rate will make your target rate more accurate.  The Karvonen Formula is an accurate formula that calculates your target heart rate.

Keeping with the example of the 23 year old that has a resting heart rate of 65 BPM, here is how to figure your target heart rate:

Find your maximum heart rate – (220-23=197)Subtract your resting heart rate from your maximum heart rate – (197-65=132)Multiply this number by either 65% (lower end heart rate) or 85% (higher end heat rate) - (132*65% = 85.8) or (132*85%=112.2)Add this result to your resting heart rate – (85.8+65=150) or (112.2+65=177)The target heart rate zone for this 23 year old person would be 150 to 177.

Therefore, in order for this 23 year old person to work in the “fat burning zone” at lower intensity, he/she would need to work at 150 BPM or less.  For a person intending on working out with Tabata interval training, this particular person would want to work out at 150 BPM or higher.

The best way to start off with Tabata training is to start slow.  You do not have to do all eight Tabata intervals on your first try.  In fact, it is not recommended because your heart rate would go too high if it has not been conditioned for endurance.

Tabata interval training can be done with a Stationary Bike, Versa climber, Rowing Machine, Elliptical Trainer or any other type of cardio equipment that will allow for you to gradually increase your resistance and speed.  You could use a treadmill; however, during the 10 second rest period, you will have to step onto the sides and stop completely.  This is because the machine will not slow down fast enough for the required change in intensity.  You should choose a piece of equipment that will use your large leg muscles.  You could also do Tabata squats and Tabata sprints.  Using the larger muscles will make your Tabata intervals more effective.

When starting out, you will begin with a three minute warm-up, 2 intervals of 20/10 seconds each, and a 2 minute cool-down.  Put on your heart monitor and remember to record the maximum heart rate and recovery heart rate.  A Tabata Timer is a great way to keep track of your seconds, as this is very important.  You must be accurate in keeping track of your seconds.  Browse for a Tabata Timer .

Begin your warm-up at a moderate pace gradually increasing in intensity, but still remaining at a low intensity.

Here is a sample Tabata bike workout.  Begin by increasing the tension at least one notch above your warm-up.  Pedal at full speed as fast as you can for 20 seconds.  Then pedal slowly for 10 seconds.  Your heart rate should go up a little.  This will tell your body that it needs more oxygen to your energy system.  You may begin to pant.  This is your body telling you that it needs more oxygen in the lungs to fuel your energy system.

Do the second interval.   You will notice your heart rate go up a little after you begin the slow part of your Tabata intervals.

Once you have done two intervals, decrease your bike to the lowest setting.  Pedal for two minutes as a cool-down.  Once the two minutes are complete, stop pedaling completely and sit there for one minute.  After sitting there for one minute, check your heart rate and record it.  This is your recovery heart rate.

Do this beginner workout three times per week.  Allow one day for recovery between workouts.  This will allow your body to heal and increase the strength of your heart and lungs.

Continue to follow this Tabata protocol until your recovery heart rate goes down.  When this happens, add another interval.  The next time your recovery heart rate goes down below the previous workouts, add tension to the bike.  Continue to add intervals once the recovery heart rate goes down.

Eventually you will reach the 8 Tabata intervals and you will be on your way to ultimate health and weight loss.

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Physique 57 Reviews the benefits of this DVD workout

People who want to learn more about Physique 57 have surely read several Physique 57 reviews on the Net. But because you cannot always believe what you read, it is highly recommended that you gather as much information as you can before making a decision. This guide is a straightforward, no-fuss review on what Physique 57 really is and it will help you find out if it is worth your time and money.  Does physique 57 really work? Read our review and find out.

The world of fitness and health enthusiasts is abuzz with the latest trend in getting a better body through Physique 57. For those who have not kept up with the rest of us, Physique 57 is a complete workout kit that is targeted to help you achieve a complete body transformation by giving you a toned and lean body , firm abs, and improved overall health.

By availing of the Physique 57, you will get the following:

Classic 57-minute workoutExpress 30-minute full body workoutArm and Ab Booster 30-minute workout

What’s really great about the workout methods used in the Physique 57 DVD is that they are fun and never boring. A lot of people who have tried using this program are not only amazed with the Physique 57 results but are also happy that they didn’t have to force themselves to work out. Many of them actually look forward to working out.

Another thing that you should know about and one which you will most likely read in many Physique 57 reviews is that by sticking to this program consistently you will really be able to achieve longer, leaner, and toned muscles.

Physique 57 is somewhat similar to Core Fusion in a sense that it combines both pilates and yoga through dancer-type ballet bar body workout techniques. However, what distinguishes the former is that it targets every muscle group in the body and it will give you lasting results.

Without a doubt, Physique 57 is an amazing program. With fun and exciting methods, lively and heart-thumping music, plus instructors who are always witty and filled with humor, there is never a dull moment during the entire 57-minute workout. The thing is that this program is not perfect. What some people complain about is that the full body workout is not as difficult as they thought it would be. But is this really a bad thing? My guess is No. This can be both good and bad, depending on what it is you want out of a workout routine but a majority of users do like the fact that the techniques are easy to do.

The Physique 57 DVD only sells for $59.95. At this rate, you get to utilize one of the most favorite workout classes in the country, developed by no less than the world famous ballerina Lotte Berk, with a few changes and tweaking done by Tanya Becker. If you wish to achieve a Kelly Ripa body, then the Physique 57 workout kit is what you need.

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1. Too easy?
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 26-11-2010 22:05
Having done this workout several times, and attending the classes in NYC--there is no way this workout is easy. If you aren't feeling the burn, then your form is probably wrong. Even people who are clearly in great shape--dancers, fitness instructors, gym-junkies--are shaking at the end of the thigh intervals. I would recommend listening/watching carefully before dismissing Physique 57 as too easy!

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Golds Gym Cardio Workout Wii Reviews

The Gold’s Gym Cardio Workout for the Wii is a fun exercise game developed specifically for the Wii console. Gold’s Gym, a franchised gym with nationwide presence teamed up with game developer Ubisoft and came out with this game. Just like other sports and exercise programs developed for Wii, the motion sensing controllers are extensively used to help users lose weight while having fun using the game console.

Other fun wii workout games:

The cardio workout used in the game is largely based on boxing. This is where Gold’s Gym Cardio Workout differs from other Wii-based exercise programs. It uses the simplicity and natural interest to boxing so that users will get into the program without being bored or feel forced to workout.

But this is not just a game that shows you how to do boxing as a great cardio workout. There are various levels required for each user to go through. As you complete each program, another level is unlocked with increased difficulty. Ultimately, you’ll have to go through a very rigorous boxing training just to complete the level. The boxing based program is actually beneficial to those who have just acquired a Wii since it will only use the motion sensing controller. Others see this as a disadvantage since there are additional exercises that can be done using the Wii board. But these exercises are just additional activities as the focus of the game is on cardio boxing.

While cardio workouts based on boxing is a great way to burn calories faster, the game doesn’t end there. Users who were able to finish all cardio programs can go through the special boxing programs. This type of program is not necessarily for burning calories or fat burning but it’s a special program for those interested in boxing. Of course, boxing in itself is not everybody’s preferred method in losing weight but it’s one of the methods that can help in building muscles which could help in burning more calories and fats.

There are actually two downsides for this type of game. First is the requirement of Wii console. But this is not marketed to those who do not have the console yet. On the other hand, another disadvantage is realized while working on the game. A Wii board is required to use the additional exercise. But even though you have a Wii board, its application is very limited as the exercises that works with Wii board are only complementary or exercises that can be done even without the Wii board.

Ultimately, Gold’s Gym Cardio Workout for Wii is just like any other exercise games for Wii: it will only work if you already have the console. But if you already have a console, this is a very interesting game since it will help you lose weight while having fun with various boxing-based, cardio programs. Because the game only unlocks as the initial exercises are done, users will have a gradual developed exercise program to lose weight.

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Abs Diet plan For Girls Workout

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it provides a guidance to do body exercises. Treat the belly as a part of the complete body, as when you are carrying out body exercises, the belly will aid to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the workouts intensively and fat loss will be apparent in a brief period. There are 8 levels each for the body and abs exercises respectively. There is no require for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, additional importantly, the identical effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a rather effortless meal strategy, and you can decide on your very own food based on the principles of the plan. What’s even more, The Truth about Abs is also represented by the diet system. So you can construct your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to accomplish something following the book in two months, you can claim to have all your funds back.

So, why not get your self-esteem with its guidance ideal now?

Step By Step Video Guide Click here

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To Develop a Superior Set of Abs, Attempt This Complete Ab Workout

If you’ve been looking for a complete ab workout, you’ve come to the perfect place. With a combination of these ab exercises and a wholesome diet plan, you can develop six pack abs that everyone will envy. It is significant to remember to not hold your breath though performing these exercises, and that form is key. You do not want to sacrifice good quality for quantity.

When performing this Abs Workout Routine & Plan
, commence off performing 20-25 reps per exercise. If you uncover this too tricky, lower the quantity of reps to something a small even more comfy for you. On the other hand, attempt to gradually improve your reps per set. You want the last few reps of your set to be a struggle. Give your self 30-60 seconds in between exercises to truly really feel a burn.

Cobra

Before any sort of workout, it is essential to stretch. The most effective way to stretch your abs is to perform a yoga pose referred to as the cobra. Start off off in a plank, or common push-up, position. Loosen up your feet and point your toes behind you. Gradually walk your hands back toward your waist. Appear up at the ceiling to get a superior stretch. To increase the stretch, slowly turn your head toward your shoulder and attempt to appear behind you.

Bicycle Pedal

One of the simpler ab exercises is the bicycle pedal. Start in a seated position with your arm raised toward the ceiling. Lean back at about a 45 degree angle and extending your legs in an alternating style, as if you were pedaling a bicycle. Pedal each leg 20-25 times. If you’re finding it hard to stability as you pedal, lower your hands to the floor.

Wide Knee Heal Raises

Start in a seated position and press your heals together as if you had been stretching your groin. Now lie back and raise your butt off the ground. The essential aspect to this ab exercise is to maintain your knees spread as wide as you can. You are going to want to kick your feet up as you raise off the ground; try not to do this. Concentrate on pushing your heals together and spreading your hips to widen the knees. You should really seriously really feel it in your lower abs.

Scissors

Start by lying on your back. Lift your left leg so that your heal is about 6 inches off the ground. Now raise your right leg as far as you can. Hold this position for about a three count. You’ll laugh when you comprehend how soon you begin counting to three a little bit quicker. Alternate legs in a scissor fashion. Try to do 25 reps. Don’t be afraid to take a break about half way by way of. This is a difficult physical exercise, but you’ll be proud of yourself when you get by way of it and happy when you see the results.

In and Outs

There are a couple of variations to this exercise. First off, commence off with your legs extended out in front of you and your feet lifted off the ground. Lean back at about at about a 45 degree angle. What you’re going to do is bring your knees in toward your chest. The variations to this ab exercise involve what you do with your arms. One way is to extend them straight up while you tighten your abs. You want to maintain your chin and chest pointed up toward the ceiling as nicely to make the workout even more effective. The second variation is to extend your arms outward, and when you bring your knees in, your bring your arms in as if you wanted to hug your knees. When you extend your legs back out, you bring your arms back to their original position. The third variation is the easiest of the 3. To support maintain stability although bringing your knees in and out, location your palms down close to your hips.

Y-Situps

Begin by lying on your back and spread your legs so that your body makes a Y-shape. Extend your arms straight up. Now do a situp and as soon as you are sitting straight up, reach over toward your left toes. Once you reach as far as you can, hold your abs tight and return to your lying position. Repeat the exercise, except now reaching for your ideal toes. To make this ab workout a little a lot more tough, instead of extending your legs out, cross them like a pretzel. You’ll be in a position to tell the distinction. Attempt to do 25 reps. In the course of this workout, inhale as you’re carrying out the situp, and exhale as you are returning to your original position. It is also rather significant to hold your abs tight when returning to your original position.

Heal Ups

Begin by lying on your back. Raise so that they’re pointing toward the ceiling. To do this ab physical exercise, you lift your butt off the ground as you imagine your heals kicking via the ceiling. You must truly feel it in your lower abs. Side Bends If you are searching to get rid of love handles, this ab workout is for you. To carry out a side bend, discover a zero cost weight that you are comfortable holding for a longer period of time. What you are going to do is hold the totally free weight at your side in your proper hand, and lower it to about your knee. Then you are going to use your oblique muscles on your left side to pull the zero cost weight up to its original position. Try to do 10-12 reps and repeat on the other side. You want to attempt and not use your arm or shoulder to lift the no cost weight back up. This is exactly where the comfort level of the weight comes into play. This ab workout will help you get rid of like handles in no time.

Situp Twists

This ab physical exercise will almost certainly resemble the picture that pops in your head when your hear the word situp. Start off by lying on your back with your hands behind your ears. Location your feet on the floor. The closer you place your heals to your butt, the extra complicated (much better results) this ab workout becomes. Now do a conventional situp, but when you get to the top of your situp, twist your appropriate elbow to the inside of your left knee. Repeat the situp except twisting your left elbow to the inside of your correct knee. Try to do 25-30 reps.

Core Twists

Begin with your feet held about 6-10 inches off the ground. Make a fist with your left hand and grab it your perfect. What you’re going to do is twist your upper physique and touch the ground on either side of your with your fist. Touching each side counts as 1 rep. Attempt and 25-30 reps to start off out.

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