Capsiplex Reviews - Thermogenic Fat Burner

Thermogenic weight loss products are steadily increasing in the market. Compared to other weight loss products that focuses on diet suppression and fat burning; these types of fat burners focuses on increasing body heat. This starts a chain reaction which ultimately results to more calories burned. Thermogenic weight loss products also don’t have to use some fancy and relatively unknown herbal ingredients.

Capsiplex is one of the hundreds of fat burning supplements that rely on the ingredient’s thermogenic properties. The main ingredient is capsicum derived from red chili. Remember the last time you ate red chili in raw form, you’ll feel very hot right? The intake Capsiplex will also make you feel hot but without the burning sensation in your mouth. Complementing the main ingredient are the following: caffeine, black pepper extract and niacin.

We recommend you also check out our Ultimate Top 10 Fat Burners List.

Through Capsiplex, the process of burning calories faster is simple. The hot sensation you’ll feel after 30 minutes to one hour of taking the pill is caused by the increased flow of blood pressure. This process will result to increased metabolism which will require additional calories. You might be sweaty while undergoing this process because of the calorie burned in your body.

The thermogenic capability of Capsiplex could lead to tangible results in no time. However, this product is not for everyone because of the process it utilizes just to make the body burn calories faster. As already indicated, this weight loss product will cause increased in blood flow. This is will result to rapid increase of blood pressure and since the blood flows faster, the heart also has to pump faster. The process is very dangerous to individuals who have heart and blood pressure problems. Another possible side effect of Capsiplex is derived from the inclusion of caffeine. While it can provide the energy needed, it could lead to insomnia and jittery feeling. Combine this side effect to increased blood pressure and heart rate and those with heart issues or high blood pressure should NOT take this product.  There are many other fat burners you could take that are safer. As with any product you try you should seek the medical advice of your doctor before taking.

Capsiplex is touted by some reviews that it could be a “miracle pill” since you could experience weight loss without the requirement of regular exercise and even diet. After all, why exercise when a pill could melt the fats? But before you purchase this fat burning supplement, it is important to realize that the product comes as a “proprietary blend”. What does this mean? Manufacturers that use a proprietary blend do not reveal the exact concentration of their ingredients. This is their method of protecting their formula from being copied by competitors. Unfortunately, consumers are left in the dark with the exact quantity of each ingredient. Simply put, you don’t know exactly what you’re getting in exact quantities.

Capsiplex has a simple but effective quick weight loss plan. It’s an herbal thermogenic product that can be handled by many able bodied individuals. Unfortunately, the fat burning product could pose some serious side effects for those not in already good medical health (blood pressure being the main one) because of the process it will trigger. The “proprietary blend” factor also makes it harder to determine if the concentration is good enough to foster weight loss. It’s a product worth trying but do realize it will work wonders for some and should be avoided by others.  You will need to make this decision and also talk to your doctor.

Visit the Capsiplex website to learn more.

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Liquid HCG Diet

The Liquid HCG Diet consists of all natural HCG diet drops that will help you lose those unwanted pounds by losing the body fat and maintaining lean muscle.   The manufacturers worked with labs that were approved by the FDA, as well as formulators so they could produce the most effective and safe homeopathic diet drops possible.

The following is what you will see when you receive the 35 to 40 day diet pack:

2 ounces (60ml) Oral HCG formula called “Amino Diet Plus +” – lasts up to 40 days60 page HCG weight loss guide by Dr. Humble FinsandBD 1ml oral syringeHealth coaching live via phone, email, or FacebookAccess to HCG Diet Community (online daily encouragement, newsletters, updates, and tips)

Yes! In the American Journal of Clinical Nutrition 26: Effect of HCG  on Weight Loss,February 1973, pp. 211-218 it confirms HCG does work. Here is the Summary from their paper which you can go read yourself since we paraphrase part for brevity.

Twenty female patients were divided into two groups, one with placebo and one with HCG injections ( drops did not exist at the time of this study).  The HCG group lost significantly more mean weight, had a significantly greater mean weight loss per {dosage}, and lost a significantly greater mean percentage of their starting weight.  The percentage of affirmative daily patient responses indicating "little or no hunger" and "feeling good to excellent" was significanty greater in the HCG group than in the placebo group.

You can click the link here to read the full pdf on this clinical study here.

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According to the American Journal of Clinical Nutrition, HCG helps to mobilize fat deposits that are formed in the hips, thighs, abdomen, and upper arms.  As your fat becomes mobile within your body, it becomes a source of fuel.  HCG helps burn the fat when it is combined with a low-calorie diet.

There are many effective HCG diet drops on the market today.  However, what makes the Liquid HCG Diet different?  There are other products that will definitely help you lose weight, but there may be some question as to if they are protecting your muscles.   When you lose lean muscle, your metabolism will slow down, which will result in weight gain when you are off of the drops.

What makes the HCG Diet differ is their oral formulation of HCG.  The Amino Diet Plus + formula is designed to support the gland located in the endocrine system.  The amino acids also have other functions that help with this diet.  They can help curb hunger, as well as convert fat into fuel.

The Liquid HCG Diet actually helps to curb your appetite.  The program calls for an extremely low calorie diet.  The diet alone will cause you to experience hunger, fatigue, and moodiness.  The HCG formula helps to protect you from experiencing these.

With their formula for HCG diet drops, you are less likely to gain your weight back because you are actually maintaining lean muscle and amino acids, while your metabolism remains high.  This is a problem with many of the HCG diet drops available today and is a very important aspect of this diet.  Here are some more pros:

Formula supports different glands in your body, such as:  hypothalamus, pituitary, adrenal, and thyroid glands. Boosts your metabolismMaintains lean muscle while burning fatFormula protects the structural fat which helps to prevent sagging100 percent money back guarantee

The largest complaint for the Liquid HCG Diet does not reflect on the diet drops themselves, but the actual low calorie diet restriction.   However, they tend to stay more motivated as there are quick results with this diet plan.  Also, this diet plan does not promote exercise, which is a very important part of living a healthy life.

While the HCG diet has been around since the 1950s as an effective and safe weight loss product, you need to be aware of the source.   There are companies out there that will take advantage of you by giving you a water-down version of HCG or even make their own HCG.  These are either ineffective or unsafe.    Always do your research and read all the reviews on products before purchasing.

HCG diet drops are effective if you incorporate a low calorie diet into your daily routine.  Be aware of low quality products.  The Liquid HCG Diet seems to be made from the purest and highest strengths of HCG.

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Tabata Training - Best Fat Burning Workout?

Tabata training has become known as the “World’s greatest fat burning workout.”  The Tabata protocol is a unique and extremely intense interval training method that takes literally only four minutes to complete.   How can this fat burning workout possibly burn calories fast in only four short minutes?  This article will explain exactly how this Tabata method is the absolute best option for people trying to get into shape, as well as lose weight. See our list of the best fat burning workouts here.

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The Tabata workout routine was discovered by Dr. Izumi Tabata, along with a team of researchers from the National Institute of Fitness and Sports in Tokyo.  The team studied a speed skating coach’s workout that consisted of six to seven 20 second full speed sprints that were followed by 10 second rest periods.

During the study, men who performed the routine five days a week for six weeks improved their maximum aerobic capacity by 14%.  Aerobic capacity is the measurement of the body’s ability to take in oxygen.   The more oxygen a person can take in, the longer and harder a person can run.   Not only did it improve their aerobic capacity, but it also improved their anaerobic capacity by 28%.  Anaerobic capacity is the measurement of your speed endurance.

The key to the Tabata protocol is the ratio of the work/rest intervals.  A conventional interval training method is generally a ratio of 1:3.  This means your rest periods would be three times as long as your intense workout period.   The Tabata protocol ratio is 2:1.  This means your rest periods are only half as long as your intense workout period.

How can Dr. Tabata and his team be sure this ratio will provide the best Tabata workout routine?   Just to make sure the 2:1 ratio was the most effective, they put their ratio to the test.   In a separate study, Tabata and his team compared the results of another configuration that consisted of 30 second sprints followed by a two minute rest period.   The results of this study confirmed the 2:1 ratio was the most effective.  Although the people were required to sprint at the higher intensity for a longer period of time, the Tabata protocol they originally studied was more effective at increasing aerobic and anaerobic capacity.

While the short Tabata intervals may be the reason you have chosen this type interval training, do not be fooled into thinking this is an easy exercise routine.  This could not be farther from the truth.  It is important to understand that during the high intensity portions of the Tabata training, you will be working the hardest you have ever worked.  The goal is to “honestly” do as many reps of a specific movement as you can during the high intensity portion of the routine.    Know that the more Tabata intervals you do, the harder they are to complete.

When you are doing the workout, do not give up!  If you are through 3, 4, or 5 intervals just remind yourself there are only a few intervals left and push yourself hard!  You will not regret the results!

The high intensity/rest intervals cause you to burn off all the blood sugar it has.  This energy that has been lost needs to be replaced.  Your body will do this by burning fat.  The key is not to burn fat while you are exercising.  You want to burn off carbohydrates as fuel while you are exercising.

There are two “fuel systems” in your body, which are aerobic and anaerobic.  Refer to the section of this article, “The Discovery of Tabata Training” for descriptions of these two systems.  The aerobic system needs oxygen to burn fuel, while the anaerobic system does not need oxygen.

The aerobic energy system will burn fuel.  Once your muscles have enough oxygen, the anaerobic system begins to work for you.  This is where you want to be.  In order to do this, you must get your heart rate up past the target heart rate zone.  IMPORTANT:  Use a heart rate monitor to measure your heart rate during your Tabata workout routine.

The anaerobic system is your endurance.  You will need to gradually build this up.  Therefore, it is important to understand that just because the actual Tabata training calls for a specific amount of reps, you will need to build up to these reps.

It is important that you contact a doctor before you begin this Tabata workout routine or before you make any major changes in your exercise routine.

The original Tabata protocol has actually increased in reps since the study.  Instead of only six reps of the 2:1 ratio, Tabata training calls for eight.  Here is the original Tabata protocol:

Five minute warm-up8 intervals of 20 second high intensity workout followed by 10 seconds of restTwo minute cool-down

This may not seem like a great increase, but remember this Tabata workout routine can be deceiving.  The high intensity portion of the routine can be grueling.  Adding more intervals can make it that much more difficult to complete.  However, it is possible!

Beginners should NOT follow the Tabata protocol as it is described.  It is important that you do not go over your maximum heart rate.  If you have not built up your endurance, then your heart rate could soar way above what your maximum heart rate should be.   There are some places on the Internet that recommend using weights, kettle balls, or other types of resistance.  This is NOT recommended.  You will raise your heart rate enough with sprints, pushups, or riding a stationary bike.  You can add resistance once you build up your endurance.

To find your maximum heart rate, subtract your age from 220.  For example, if you are 23 years old, your maximum heart rate would be 197 BPM (Beats per Minute).  It is very important to gradually build up your heart and lung capacity over time.  Wear a heart monitor throughout the entire workout and record your maximum heart rate, as well as your recovery heart rate.

Use Our Heart Rate Training Zones Calculator

Now that you know what your maximum heart rate would be, you need to learn how to figure your target heart rate.  Why is this important?  Your body can burn a percentage of calories from fat when it is in the “fat burning zone” at lower intensities, but if you are expecting to lose weight, you need to workout at higher intensities or interval workouts, such as the Tabata intervals.  This is where you will burn the greatest amount of overall calories, as well as build endurance.

There are many ways to figure your target heart rate, but many of them do not use the resting heart rate in the calculation.  Using the resting heart rate will make your target rate more accurate.  The Karvonen Formula is an accurate formula that calculates your target heart rate.

Keeping with the example of the 23 year old that has a resting heart rate of 65 BPM, here is how to figure your target heart rate:

Find your maximum heart rate – (220-23=197)Subtract your resting heart rate from your maximum heart rate – (197-65=132)Multiply this number by either 65% (lower end heart rate) or 85% (higher end heat rate) - (132*65% = 85.8) or (132*85%=112.2)Add this result to your resting heart rate – (85.8+65=150) or (112.2+65=177)The target heart rate zone for this 23 year old person would be 150 to 177.

Therefore, in order for this 23 year old person to work in the “fat burning zone” at lower intensity, he/she would need to work at 150 BPM or less.  For a person intending on working out with Tabata interval training, this particular person would want to work out at 150 BPM or higher.

The best way to start off with Tabata training is to start slow.  You do not have to do all eight Tabata intervals on your first try.  In fact, it is not recommended because your heart rate would go too high if it has not been conditioned for endurance.

Tabata interval training can be done with a Stationary Bike, Versa climber, Rowing Machine, Elliptical Trainer or any other type of cardio equipment that will allow for you to gradually increase your resistance and speed.  You could use a treadmill; however, during the 10 second rest period, you will have to step onto the sides and stop completely.  This is because the machine will not slow down fast enough for the required change in intensity.  You should choose a piece of equipment that will use your large leg muscles.  You could also do Tabata squats and Tabata sprints.  Using the larger muscles will make your Tabata intervals more effective.

When starting out, you will begin with a three minute warm-up, 2 intervals of 20/10 seconds each, and a 2 minute cool-down.  Put on your heart monitor and remember to record the maximum heart rate and recovery heart rate.  A Tabata Timer is a great way to keep track of your seconds, as this is very important.  You must be accurate in keeping track of your seconds.  Browse for a Tabata Timer .

Begin your warm-up at a moderate pace gradually increasing in intensity, but still remaining at a low intensity.

Here is a sample Tabata bike workout.  Begin by increasing the tension at least one notch above your warm-up.  Pedal at full speed as fast as you can for 20 seconds.  Then pedal slowly for 10 seconds.  Your heart rate should go up a little.  This will tell your body that it needs more oxygen to your energy system.  You may begin to pant.  This is your body telling you that it needs more oxygen in the lungs to fuel your energy system.

Do the second interval.   You will notice your heart rate go up a little after you begin the slow part of your Tabata intervals.

Once you have done two intervals, decrease your bike to the lowest setting.  Pedal for two minutes as a cool-down.  Once the two minutes are complete, stop pedaling completely and sit there for one minute.  After sitting there for one minute, check your heart rate and record it.  This is your recovery heart rate.

Do this beginner workout three times per week.  Allow one day for recovery between workouts.  This will allow your body to heal and increase the strength of your heart and lungs.

Continue to follow this Tabata protocol until your recovery heart rate goes down.  When this happens, add another interval.  The next time your recovery heart rate goes down below the previous workouts, add tension to the bike.  Continue to add intervals once the recovery heart rate goes down.

Eventually you will reach the 8 Tabata intervals and you will be on your way to ultimate health and weight loss.

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How to Lose Weight Fast 2011

Are you looking for a way to lose weight fast in 2011 because you are short on time, but are ready to make that change to living a healthier life?  We have gathered information on the top ten methods on how to lose weight fast in 2011.  Choose the one that best fits your lifestyle and needs and get started!

Just remember there are many ways to lose weight fast and you may need to try more than one to be successful as each person is different and there is no perfect method that works for 100% of the population.  As with any weight loss technique you should be consult your physician on any methods you do choose to try. You may want to check out our 2010 list as well.

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The HCG Diet helps you lose weight fast without the need for exercise.  It involves taking the HCG hormone on a daily basis through drops manufactured by different companies.  Two reputable companies to consider are:  HCG Ultra Diet Drops and HCG Platinum.   These companies have high reviews as to their effectiveness and quality.

These homeopathic diet drops are placed under your tongue.  In the past, HCG was only able to be given through doctor prescribed injections; however, you are now able to purchase these drops over the counter.   These drops are meant to be combined with an extremely low caloric diet at just 500 calories per day.

The Insanity Workout by Beachbody is a DVD program taught by Shaun T consisting of ten discs that contain plyometric drills and intervals of strength and resistance, as well as ab and core training moves.

Interval training involves long bursts of maximum intensity exercises with short rest periods.  Interval training boosts your metabolism and burns off extra fat with less exercise.  All workouts are challenging and alternate between aerobic and anaerobic intervals.  The company states you can burn up to 1,000 calories in an hour, and you will see amazing results in 60 days if you follow the program as instructed.

Fat burners are an effective way to lose weight fast in 2011 when combined with proper diet and exercise.  They increase your metabolism, which converts stored body fat into energy that is used by your body.  There are a variety of fat burners on the market today.  The most popular are classified as:  thermogenic, topical, liquid, green tea, and fat burning foods.

Thermogenic fat burners slightly increase your body temperature, which will accelerate your metabolic process.  The faster your metabolism, the more calories are turned into energy instead of stored fat.

Topical fat burners are applied on the top of your body where cellulite or fatty tissues are excessive.  They dissolve the fat that lies under the skin.  Liquid fat burners absorb faster into the body than supplemental pills.  They provide energy boosts that last a few hours.  This energy boost burns off fat.

Green tea uses its caffeine and antioxidants to burn fat and is more effective when your body is deoxidized.   Fat burning foods help burn off unwanted pounds.  The amount of food you eat affects how your body burns calories.  If you eat less, your body will think you are unable to get it more food.  This slows down the calories it is burning.  Therefore, it is important to keep eating; however, you should not eat too many calories either.

The 17 Day Diet is a new diet created by Dr. Mike Moreno.  It has become increasingly popular since its debut on the Dr. Phil show and The Drs show.  The concept behind this diet plan is that your metabolism is tricked using four cycles.  It promotes green eating and exercise.  However, the best part is that the exercising only lasts 17 minutes per day.   People are losing weight at a fast rate with this diet.

Slim in 6 is a program that combines fat burning cardio with resistance training to help you slim and sculpt your body without actually making you bulky in only 6 weeks.   It consists of three DVDs and a guidebook that will help you get the most of the program for the best results.  It also comes with a nutrition guide to help you make better food choices for a healthier life and faster weight loss.

They have a 6 week money back guarantee.  They are so sure you will be satisfied that they will allow you to try the program for 6 weeks.  If you don’t slim down in the amount of time you expected, you can return it.

P90X is an intense 90 day workout program that consists of 12 DVDs that combines strength training, cardio, yoga, plyometrics, and stretching. Tony Horton instructs you through 13 weeks of six days per week workouts.  It has three phases, which are:  classic, lean, and doubles.  You can select which one is best for your fitness level.

P90X is designed for those in the more advanced levels of fitness; however, some have taken the P90X challenge and are trying to complete the series in a longer period of time and with second rounds.

Tabata Training is a high intensity interval training workout that lasts only four minutes ; however, according to a study conducted by Dr. Izumi Tabata and researchers from the National Institute of Fitness and Sports in Tokyo, these four minutes produce as much muscular endurance as forty five minutes of normal cardio training.

While it is only four minutes, do not think you will not be working.  These could very well be the longest four minutes of your life!  Tabata intervals follow a specific structure, which is simple, yet effective.  This structure is as follows:

Push hard for 20 secondsRest for 10 secondsRepeat eight times

While this might seem easy, it is important that when you are pushing during those 20 seconds you are performing at your maximum capacity level.  Which means, whatever exercise you choose, you are giving it your all during those 20 seconds.   This is great for everyone because it is personalized to your individual levels of fitness.  However, you have to be true to yourself when determining how far you can go during those 20 seconds.

Jillian Michaels 30 Day Shred promotes healthy living.  It is a 30 day DVD high intensity workout program designed in three levels.  The first level will be done for 10 days, the second level for 10 days, and the third level for 10 days.  However, the DVD is intense and if you need to continue working on level one for more than 10 days that is fine to do.

Jillian Michaels is a highly respected weight loss and fitness expert.  Expect to see changes in your body by level 2!  This program includes a variety of online and offline programs for support, and is a practical approach to healthy living.

The Smoothie Diet basically promotes healthy living.  It is designed to “wake up” your metabolism so it can start burning calories early in the day.  It is also designed to help keep you full until it is time for lunch, which will help to prevent unhealthy snacking.

The smoothie recipes consist of whole fruits and yogurts and soy or whey proteins.  The recipes are designed to combine just the right amount of proteins, fats, and natural fibers to curb that mid-morning hunger.  A common reason why people do not eat breakfast in the morning or they eat junk for breakfast is because they do not want to take the time to make a healthy breakfast.  The smoothie recipes are quick, easy, and tasty.

Martha’s Vineyard Diet was designed by Dr. Roni DeLuz.  It is a 21 day detoxification program that eliminates the toxins your body ingests every day.  You will not be starving yourself during this period of time, as you will be drinking your nutrients, rather than eating them.  The idea is to drink a blended cocktail every two hours.  This schedule is strict and must be followed to ensure you remain healthy during this time.  The drinks will be switched from fruits to vegetables each time.

Detoxification is an important part of keeping your body healthy.  Eliminating the toxins in your body not only helps your metabolism, which helps with burning calories, but also is essential for your overall health.

Now that you are familiar with the top ten ways on how to lose weight fast in 2011, you can make a decision on which one is best for you.  Some are more intense than others, but don’t let that scare you.  Take the challenge today of transforming your life by losing weight and living healthier.

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How to Lose 20 Pounds Fast – Tried and True Techniques

Learn how to lose 20 pounds fast and keep the weight off.  These tried and true techniques will not miraculously melt those pounds off, but they will teach you how to lose weight fast while you develop healthy lifestyle changes.  Do not fall for those diet programs that claim they can tell you how to lose 20 pounds in only a few days time.

While it is important to lose weight at an even pace, it is possible to learn how to lose 20 pounds fast.  However, understand that it will still take a little more time than one of those “lose weight quick” plans that only produce temporary results.  These tried and true techniques on how to lose 20 pounds are designed to help you lose the weight permanently.  As is true for everything related to your health, we recommend you consult your doctor before beginning any weight loss or fitness program.

Keep track of the calories your body takes in.  Before you begin your weight loss journey, it is important to know how many calories you are taking in at your current weight.  Our online calculators can help you determine how many calories it takes you to maintain your current weight. We have several other weight loss related calculators to help you here .

Once you determine how many calories it takes to maintain your current weight, you will want to reduce your calories by approximately 500-1000 each day.  This should be divided up by calorie reduction in food and by burning calories through exercise.  This should help you to lose one to three pounds a week, which is a healthy weight loss goal.  Never eat less than 1,200 calories a day.  This will put your body into starvation status, and it will begin to store fat and slow down your metabolism resulting in many health risks and a stall in weight loss.

There are many ways to lose weight, which we are discussing in this article.  While everything else on this list is pretty much mandatory if you want to shed that unwanted fat, diet supplements are optional.  They will increase how fast you lose weight, but only if you do everything else we list as well. We have been reviewing and rating diet supplements for years now and have compiled a list of the best fat burners for 2010 to help you.

Drink water, more water and yet more water. Unfortunately, if you want to learn how to lose 20 pounds fast, you have to cut out the sugary drinks.  Do NOT replace them with diet drinks.  Diet drinks have also shown to change your metabolic rate and thus you can't lose weight!! This can be a very difficult technique, especially for those who are addicted to their favorite caffeinated drink.  This technique alone can actually help you to lose weight faster than cutting down on food calories alone. You will be shocked.

This is probably one of the hardest steps for you but please try it for 30 days. 

Drink water, eliminate sugar drinks, diet drinks and caffeine!

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Get physical!  Too many people think they can just cut down on fatty foods or calories and be skinny again.  Sorry, this won't work.  If you just spend 30 minutes of your day doing some type of physical activity, you can burn approximately 100 to 500 calories per day.  We have hundreds of exercise tips and product reviews on our website, READ THEM! That is only 30 minutes out of 24 hours.  Make an effort to set aside this time.  Schedule it in.  Exercise does not have to be boring.  Put on some music and dance around or use a dvd workout like turbo fire, turbo jam or zumba latin dance workout , go for a walk, or play outside with your kids. Really short on time? Try the 10 minute trainer! By simply replacing a high calorie food you like with a low calorie food that is similar, you can reduce your calories significantly without sacrificing all of the fun foods.  While you can keep some of your favorite treats, you need to try to add in more fruits and vegetables that contain a lot of water.  These are filling, yet offer less calories. Check out these vegetables that will burn that belly fat. A food diary is key on how to lose 20 pounds. It is so important we wrote an article about food diaries back in July 2008! This will help you to see where you are taking in more calories than you should and where you should be replacing some of the high calorie foods.  It truly helps you to make better food choices.  Your goal will be to try and eat as many foods as you can with the least amount of calories.  When you write it down on paper or using online programs, you are holding yourself accountable for those calories.

Learning how to lose 20 pounds the right way is your best bet to successful weight loss.

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1. so helpful, ty!
Written by Tina, on 21-12-2010 17:58
There were a lot of tips on here that dont require me to buy this or buy that and your online calculators for the calories will come in very handy. Thanks!2. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 21-06-2010 22:26
very helpful

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Motorcycle Exercise Bike Cartoon

It's not an actual motorcycle.  It's an exercise bike.  I made it look line one so he'd actually get on it.

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The Flex Belt vs. Malibu Pilates Comparison

We have gathered the most important information on the Flex Belt and Malibu Pilates to help you make an informed decision between the two.   As popularity grows with workout equipment that tones, firms, and strengthens your core muscles, it can be hard to decide which one will be worth the money you spend on it.  In this comparison, you will find the concepts behind each device, as well as basic information that you need to know in order to help you make a knowledgeable decision.

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The Flex Belt is a medical grade device that uses electronic muscle stimulation (EMS) to contract and relax your stomach muscles.  It has been approved by the FDA to be effective and safe.  Once it is turned on, you will feel a mild pulsing sensation.  This will then be followed by a tightening on the abdominal muscles.  Your muscles will contract smoothly then hold themselves in a tensed position for only a few seconds and then they will relax again.

The great thing is you can control how powerful these sensations are with the intensity control.  The levels can go from 1 to 150.  The stronger you get, the higher the intensity.  That is what makes the Flex Belt so great.  It can be used for people of all fitness levels, whether just beginning or those already in good shape.

Another thing that people really like is its flexibility. This belt can be worn anywhere, at any time, while you are doing almost anything!  If you are late for work, just put on your belt and be working your abs while you are in the car driving to work.  If you are not in the mood for physical exercise, put on your belt and read a book or watch television.  Your abs will get a full workout every time you use the Flex Belt, no matter what you are doing at the time.

The Flex Belt has been through multiple 3rd party clinical tests, which is a unique feature in itself.  It has been tested for its effectiveness and safety by outside parties so that the manufacturers could prove without a doubt that the Flex Belt does exactly what it says it will, even though it could be hard to believe.  How often can you exercise your muscles without physically exercising them?  You can now, with the Flex Belt.

The Malibu Pilates Chair is a device that is to be used in conjunction with Pilates, which is a physical form of traditional exercise that has increased in popularity due to its outstanding and quick results.  The concept behind Malibu Pilates is to sculpt your legs, arms, buns, and thighs while working your abs with the adjustable spring resistance and easy to follow cardio moves.

The Malibu Pilates Chair was designed to fit into small rooms, so that anyone can use.    It is portable and folds up for easy storage.

How much does this product cost?

Flex Belt - $199 plus $12.95 S&HMalibu Pilates - $299.70 plus $14.95 trial fee plus $29.95 S&H

Have there been any 3rd party clinical trial tests?

Flex Belt – YES.  Multiple clinical trials have been conducted by a 3rd party to test for its effectiveness.Malibu Pilates – NO.  No 3rd party clinical trials have been conducted for this product.

Has the FDA cleared this product?

Flex Belt – YES.  This product has been cleared by the FDA.  This is what makes this product unique.  Most products of this nature are not required to be FDA cleared. Malibu Pilates - NO.  However, this does not make the device unsafe.  The FDA does not require approval.

Is exercise required with this piece of equipment?

Flex Belt - NOMalibu Pilates – YES

Where can you use this product?

Flex Belt – Use this product anywhere you want. Malibu Pilates – This product can be used in a small room.

Will this product tone other parts of your body?

Flex Belt – YES – Additional toning units are available individually to tone other areas of your body. Malibu Pilates - YES

Is the product portable?

Flex Belt – YESMalibu Pilates – YES.  Folds up and easy to carry.

Does this product need batteries?

Flex Belt – NO (has rechargeable supply unit)Malibu Pilates – NO

Is there a product warranty on this product?

Flex Belt – YES. (Two Years)Malibu Pilates – UNKNOWN

Are there any bonus materials that come with this product?

Flex Belt – YES.  Online Access to the Patent Pending Meal Planning Technology for advanced nutrition and weight loss (a $50 value). A box of Slim 10® Weight Loss Supplements, (a $90 value). Free 1-year subscription to either: Fitness, Elle, or Maxim Magazines (a $50 value).Malibu Pilates – YES. Workout DVDs, exercise plan, wall chart and meal plan.  Value unknown.

Both the Flex Belt and Malibu Pilates have excellent reviews regarding their effectiveness at working your core muscles.  They are both recommended highly by consumers.   The deciding factor will be in their concept, as well as price.

Malibu Pilates is quite a bit more expensive than the Flex Belt.  It also requires a lot more exercise and a lot more time on your part.  While both are portable, the Malibu Pilates Chair takes up much more room than the Flex Belt.

While both have highly favorable reviews, the Flex Belt seems to be the one most consumers are choosing because of its flexibility, effectiveness, and elimination of physical exertion needed to get a full abs workout.

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